P90X2-Shoulders & Arms:

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Ever noticed that after you boil, say, broccoli, the water has turned green? That’s because many nutrients in vegetables are water soluble. So if you have to boil, use less water and you’ll lose fewer nutrients.

But this is where steaming and sautéing come in. Both are great options for cooking your veggies. Adding a pinch of Himalayan salt will help keep the colors bright! If you want to kick it up another health notch, throw in a tad of olive oil or coconut oil when sautéing your veggies vegetables. This will enable your body to better absorb fat-soluble nutrients.

I decided to try the 21 day fix and am so glad I did. Due to an injury I wasn’t able to complete the exercise part of it. I still lost weight and owe so much of my success to Kim. She motivated and encouraged me when my injury was really getting me down. She always had time to answer my questions and she checked in with me daily. What I loved the most was that she held me accountable! I really don’t think I would have stuck with it on my own.

Anita M.Frankfort, KY

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