P90X3 Ultimate Kit: (175 PV)

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Sometimes, a little push can make all the difference when working on establishing new exercise and/or nutrition habits. For instance, in the kitchen, don’t settle for the same boring foods over and over. You’ll burn out, which often results to compromising your nutrition.

Instead, commit to trying one new recipe a week. Just one! That’s not too much to ask. And every time you’re at the grocery, pick up one new healthy food you’ve never had. Just one! Again, not too much to ask. Try things like this and you’ll be amazed at what kind of discoveries consistent little steps will lead you to.

As I reached my mid-40s, a lot of stress, very little exercise, and running too many people to the doctor resulted in lots of fast food. I was feeling tired and run down. Jenny Glenn contacted me about a challenge group and I joined. I took baby steps. Jenny was always there to encourage me and guide me and pick me up when I felt I had failed. I am doing much better. Jenny has continued to always be there for me and encourage me.

DIANE S.Amazonia, MO

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