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PiYo

Categories: Fitness Programs, Workouts

PiYo Home Fitness ProgramWant to carve an intensely defined physique—without weights, without jumps, and without straining your joints? Then you’ll love PiYo, created by superstar trainer Chalene Johnson. It’s low impact, yet high intensity. No weights. No jumps. Just hardcore results.

LEARN MORE…

Tagged With: Beachbody, home fitness programs

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Blog Updates

Workout Programs

  • Home Fitness - P90X
    P90X

    P90X is a revolutionary system that constantly introduces new moves to challenge your muscles and give you extraordinary results. It put Beachbody on the map and has transformed countless bodies.

    LEARN MORE...

Guru-isms

  • If no sacrifice has ever been worth it, the sacrifice has not been great enough.

    MATTHEW P.La Grange, KY

Recommended Reading

  • Fixate Cookbook - Home Fitness Books
    FIXATE: The 21 Day Fix Cookbook

    FIXATE - 101 Personal Recipes by Autumn Calabrese is the cookbook to go along with the 21 Day Fix home fitness program. FIXATE takes a unique approach to healthy eating by making it simple to eat just the right amount of your favorite foods.

    LEARN MORE...

Fitness Tip

  • If you’ve hit a plateau in your upper body strength training, try a bar with a thicker grip. Standard bars are 1″ in diameter but there are bars that pro athletes and serious weight lifters use that are 2″ – 3″ thick. The extra thickness increase the muscle fiber activation required to move the weight. There are even even attachments to make standard bars thicker.

    So if you’re struggling with your arm and grip strength, try increasing the bar thickness and see how your body feels the next day.

Nutrition Spotlight

  • Shakeology Home Fitness Gurus
    Shakeology

    Simplify nutrition with the healthiest meal of your day. Designed to help with weight management, digestion, increase energy, and more, Shakeology is gluten-free, low-glycemic, and yummy. Money back guaranteed too! A no-brainer solution to the nutrition puzzle.

    LEARN MORE...

  • Max Creatine - Home Fitness
    Beachbody MAX Creatine

    Beachbody M.A.X. Creatine gives you a blast of extra strength while helping your body build muscle with the most proven supplement in the industry. Get stronger faster!

    LEARN MORE...

Testimonials

  • After having my son, I tried for years to lose weight, but with little success. Jennie offered positive support and accountability. She has helped provide meal ideas and workout program schedules always with my goals for my nutrition in mind. She has been such an encourager and great support. Jennie was never pushy or shaming. I can always count on her to check in on me and to show grace when needed. I really appreciate all the help she has provided the last two years and look forward to her support and encouragement as I continue down a healthier path.

    TASHA S.Louisville, KY

Fitness Equipment

  • Beachbody Strength Slides - Home Fitness Equipment
    Strength Slides

    Designed to increase the intensity of your PiYo home fitness program, your body will work harder to stabilize and control your movements. You'll learn to better engage your core, stimulate your glutes, and activate muscles you never even knew you had.

    The versatile booties were developed exclusively for use with the Beachbody Strength Slides. Slip them on so you can use the slides on a variety of smooth surfaces throughout your home.

    LEARN MORE...

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