Power90 Challenge Tip – Week 5:

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Protein powder has long been a staple of the health conscious as an easy way to give smoothies and shakes a boost. But as the flavor and nutrient profiles have improved, it has become an even more versatile tool in the kitchen. You can stir some into hot cereals, add some to your mashed sweet potatoes, throw a little in your scrambled eggs or yogurt or cottage cheese, and even add it to recipes for baked items like bran muffins or banana bread.

If you’re looking for an easy way to incorporate more protein into your diet, being creative in the kitchen with protein powder is a great option.

Jennie is an extremely dedicated, knowledgeable, and encouraging coach. She listened to my needs and what I wanted in a workout program. I love the Chalean Extreme program she recommended … Jennie also was readily available to answer any questions. She gave me so much encouragement during this time and provided informative articles on health and nutrition. I highly recommend Jennie as a dedicated coach to help you define and reach your health goals. Thank you so much Jennie for investing your time and energy into my fitness journey. I appreciate your efforts so much.

DENISE V.Louisville, KY

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