RevAbs – Your 90-Day Ab Solution: (67 PV)

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The average person burns 100 calories for every mile they cover (walking or running). Let’s say you knock out three miles a day, which would burn roughly 300 calories. I’m glad you’re exercising, but the can of Coke and bag of chips you bought on impulse are about 300 calories. So now you’re back to even, and that’s if you think all calories are created equal (which they’re not!). It’s as if you didn’t exercise at all, at least from a calories burned perspective.

Bottom line: nutrition gives you the greatest bang for your fitness buck.

As a busy mom of three young children, I had neglected my nutrition and fitness for many years. I was at a point where I was tired all the time and felt bad about my health, fitness and physical appearance… Kim was extremely encouraging and provided the accountability I needed to stay on track to reach my goals. I was able to exceed my goal by losing 17 pounds and over 13 inches! I also have more energy, feel healthier, and feel better about myself too. Kim has also been able to help me develop a plan to maintain going forward… I am extremely grateful to Kim for her encouragement, tips and genuine care in seeing me reach my fitness goals. I couldn’t have done it without her!

Stephanie D.Louisville, KY

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