Rockin Body: (45 PV)

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Just because your time is limited doesn’t mean you can’t still strength train. Try combining exercises and do compound movements to get your workout in: dumbbell curls in a lunge position, shoulder press in a squat position, and tricep extensions on your tip toes will take two exercises and make them one. Or compound movements like lying pull-overs work both your chest and your lats; lateral fly downs also work your lats while recruiting your delts. The list goes on.

Don’t make excuses, make adjustments.

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