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When you’re eating, it takes the brain 20 minutes to send a signal to your stomach that it has had enough. So, if you eat too fast, you’re going to eat more than you need because your stomach hasn’t received the signal from the brain that it’s full.

So try putting the fork down after every bite. Eat with your opposite hand. Use chopsticks if you’re no good with them. Find a way to slow yourself down.

Not only will you eat less, but you’ll enjoy your food more as you are more focused on what you do get to eat.

I was in a rough spot with my nutrition and my training was suffering. I reached out to Matthew for some advice hoping he would guide in the right direction. He told me about an accountability group he would facilitate. I accepted the invitation and never looked back. The nutrition plan was very good (tasteful) and being accountable to fitness was great… The people I took this journey with were fantastic and so encouraging. It was exactly what I needed at the time. Thank you Matthew for the experience and believing in me…

BILL C.Louisville, KY

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