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If you were to ask the older generation what they’d do different in their younger years, among the many pearls of wisdom they’d give would be to take better care of themselves. Why? Not just to increase their quantity of life, but to increase their QUALITY of life as well. It’s hard to live a long AND happy life if we have major health debilitations. But most of those health issues can be addressed today… now… this very minute.

When you’re on a road trip and you finally arrive at your destination, what determined the time and quality of that arrival? That final 10 minutes or the 11 hours before?

Make no mistake… we are determining our quality of life in our older age by our fitness decisions today.

As I reached my mid-40s, a lot of stress, very little exercise, and running too many people to the doctor resulted in lots of fast food. I was feeling tired and run down. Jenny Glenn contacted me about a challenge group and I joined. I took baby steps. Jenny was always there to encourage me and guide me and pick me up when I felt I had failed. I am doing much better. Jenny has continued to always be there for me and encourage me.

DIANE S.Amazonia, MO

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