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Tai Cheng Challenge Group – Week 12:

By Home Fitness Gurus | Category: Challenge Group Guides

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Recommended Reading

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    Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it's a great resource for those following a Paleo Diet.

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Guru-isms

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Fitness Tip

  • When you buy something from the grocery that has fruit in it (like yogurt or ice cream), chances are there’s only a tad of fruit flavoring and a bunch of sugar. You’re far better buying a plain version and adding your own fruit. For instance, buy plain, unsweetened Greek yogurt and add your own fresh strawberries. It will be healthier for you and taste better too.

Fitness Equipment

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    The Bowflex SelectTech adjustable dumbbells are the most important pieces of equipment I own. One set of dumbbells that can range from 2.5 to 52.5 pounds, replacing the need for 15 separate sets. Easy to use. Easy to store.

    If you can only have one piece of equipment, this is the piece to have.

    And with Amazon, you know you'll get a great price and quick shipping!

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Testimonials

  • I have insulin resistance and my blood sugar was way high. I knew I had to do something, so when I heard about Matthew, I decided to check it out.  It has helped me tremendously.  In just about 4 months my blood sugar went way down!!  The doctor is happy and so am I.  I also enjoyed doing the 90 Day Fitness Challenge.  It helped me take more responsibility for every area of my life.

    Karen C. Home Fitness GurusKAREN C.Leola, PA

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

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