Tai Cheng Challenge Group – Week 7:

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Protein powder has long been a staple of the health conscious as an easy way to give smoothies and shakes a boost. But as the flavor and nutrient profiles have improved, it has become an even more versatile tool in the kitchen. You can stir some into hot cereals, add some to your mashed sweet potatoes, throw a little in your scrambled eggs or yogurt or cottage cheese, and even add it to recipes for baked items like bran muffins or banana bread.

If you’re looking for an easy way to incorporate more protein into your diet, being creative in the kitchen with protein powder is a great option.

After having my son, I tried for years to lose weight, but with little success. Jennie offered positive support and accountability. She has helped provide meal ideas and workout program schedules always with my goals for my nutrition in mind. She has been such an encourager and great support. Jennie was never pushy or shaming. I can always count on her to check in on me and to show grace when needed. I really appreciate all the help she has provided the last two years and look forward to her support and encouragement as I continue down a healthier path.

TASHA S.Louisville, KY

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