Tai Cheng Challenge Group – Week 8:

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Americans eat fast food approximately every other day. If the average meal was $5 (a conservative figure), that’s nearly $20 a week to spend on stuff that’s good for you. You’d be surprised at how much food you can make out of hormone-free chicken… or how long all-natural almond butter will last… or what you can do with quinua, organic vegetable broth, local honey, or …

When you can free up anywhere from $65-$100 a month from not spending on fast food, there’s really no excuse for not eating healthier.

I was in a rough spot with my nutrition and my training was suffering. I reached out to Matthew for some advice hoping he would guide in the right direction. He told me about an accountability group he would facilitate. I accepted the invitation and never looked back. The nutrition plan was very good (tasteful) and being accountable to fitness was great… The people I took this journey with were fantastic and so encouraging. It was exactly what I needed at the time. Thank you Matthew for the experience and believing in me…

BILL C.Louisville, KY

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