Thin Kitchen Recipe Book: (0 PV)

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When you eat the same convenience foods over and over, you condition your palate to think they are really good. In fact, some foods are specifically formulated with the same fatty, salty, and sugary profiles so that you’ll crave them. Think of these foods as Prime Time TV. While it might be fun to watch for a while, it dumbs you down.

But what if you added cable or satellite with the “everything” package? You’d start discovering some a few shows that are actually enriching, edifying, and educational. There is a world of foods you have yet to discover because you’re stuck in “prime time.” Savory. Rich. Subtle. Robust. Spicy. Tangy. And once you start eating foods that truly satisfy on both levels, nutrient and flavor, you’ll be less likely to settle for the junk.

So change the channel and quit dumbing down your palate! You deserve better.

As a busy mom of three young children, I had neglected my nutrition and fitness for many years. I was at a point where I was tired all the time and felt bad about my health, fitness and physical appearance… Kim was extremely encouraging and provided the accountability I needed to stay on track to reach my goals. I was able to exceed my goal by losing 17 pounds and over 13 inches! I also have more energy, feel healthier, and feel better about myself too. Kim has also been able to help me develop a plan to maintain going forward… I am extremely grateful to Kim for her encouragement, tips and genuine care in seeing me reach my fitness goals. I couldn’t have done it without her!

Stephanie D.Louisville, KY

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