Yoga Monster Mat: (18 PV)

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Before you cave and eat such-n-such a food, assess what you’re trading it for. Yes, it tastes good in the moment but at what cost? It will delay you reaching the goals that you claim are so important. It will make you unhealthier. If you do this a lot, you will likely have guilt about it because you’re not doing it in moderation. And you are losing your power of self-discipline, one of the most productive forces on earth. NO FOOD is worth these outcomes.

I’ve heard it said, “Never trade what you want in the moment for what you want most.” Being fit requires being intentional and assessing the trade-offs.

As a busy mom of three young children, I had neglected my nutrition and fitness for many years. I was at a point where I was tired all the time and felt bad about my health, fitness and physical appearance… Kim was extremely encouraging and provided the accountability I needed to stay on track to reach my goals. I was able to exceed my goal by losing 17 pounds and over 13 inches! I also have more energy, feel healthier, and feel better about myself too. Kim has also been able to help me develop a plan to maintain going forward… I am extremely grateful to Kim for her encouragement, tips and genuine care in seeing me reach my fitness goals. I couldn’t have done it without her!

Stephanie D.Louisville, KY

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