Mobility. Agility. Vitality. Tai Cheng is a natural solution combining 21st-century fitness science with the centuries-old techniques of Tai Chi to help reduce joint and muscle pain through better muscle control.

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Tony and the Folks!: (7 PV)

By Home Fitness Gurus | Category: Fitness Programs

Tony and the Kids!: (7 PV)

By Home Fitness Gurus | Category: Fitness Programs

Total Body Solution: (33 PV)

By Home Fitness Gurus | Category: Fitness Programs

Sometimes in fitness, we bite off more than we can chew. We set out to change 12 things at once and end up not making a dent in even one of them. Our goals are too lofty.

Try taking AIM: Action Item of the Month

Pick one thing to work on for that month and give it all you got. Exercise for 45 minutes a day, every day. Drink a gallon of water a day, every day. Cut out all starchy carbs, every day. You name it.

When you’re working on only one thing at a time, there are really no good excuses for not meeting your goal. And by the time the first month is over, you should have established a new habit.

Rinse and repeat. Do this for a year and you will change your life!

As a busy mom of three young children, I had neglected my nutrition and fitness for many years. I was at a point where I was tired all the time and felt bad about my health, fitness and physical appearance… Kim was extremely encouraging and provided the accountability I needed to stay on track to reach my goals. I was able to exceed my goal by losing 17 pounds and over 13 inches! I also have more energy, feel healthier, and feel better about myself too. Kim has also been able to help me develop a plan to maintain going forward… I am extremely grateful to Kim for her encouragement, tips and genuine care in seeing me reach my fitness goals. I couldn’t have done it without her!

Stephanie D.Louisville, KY

HomeFitnessGurus

Real People. Real Result.

T25 Gamma DVDs Only: (45 PV)

T25 Gamma Package: (90 PV)

Tai Cheng Body Alignment DVD: (15 PV)

Tai Cheng Master Kit DVDs with Strength Band: (34 PV)

Tai Cheng Master Kit Upgrade: (90 PV)

Tai Cheng Master Kit: (180 PV)

Tai Cheng

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Tony and the Folks!: (7 PV)

Tony and the Kids!: (7 PV)

Total Body Solution: (33 PV)

★★★★★

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★★★★

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