T25 Gamma DVDs Only: (45 PV)

By Home Fitness Gurus | Category: Fitness Programs

Please note: We reserve the right to delete comments that are rude, offensive or off-topic. For more information, read the Comments Policy.

For all you type A’s out there establishing new lifestyle habits, let me just rip this Band-Aid right off: you will never eat perfectly and you will never exercise perfectly.

Some of you are relieved to hear this. Others are ticked. And yet others are taking this as a challenge. But once you understand this, the process of becoming healthier becomes a lot more enjoyable. You see, additives will sneak into your foods. Poor sleep will sabotage a workout. Cravings will be temporarily satisfied. Things happen. Life happens.

But if you adopted the mindset to improve rather than perfect, wouldn’t you feel less pressure? Wouldn’t it free you up to better enjoy the journey and to celebrate the improvements you did make?

As long as you’re not using this mantra as justification to skip workouts or eat poorly, it should serve you well in the never-ending journey to live healthier.

Practice does not make perfect, it makes permanent. So whereas perfection is unattainable, permanent progress is not.

Crossrope – The Ultimate Jump Training Tool
Crossrope is an interchangeable jump rope training system that allows for quick adjustments according to skill level and fitness goals. Engage in powerful fat-burning jump rope workouts anywhere, in just minutes. Easily adapts for all ability levels and training protocols. Premium quality and superior design, it's the premier jump rope in the industry.

And with Amazon, you know you'll get a great price and super fast shipping!

★★★★★

(80+ reviews)

LEARN MORE...

After having my son, I tried for years to lose weight, but with little success. Jennie offered positive support and accountability. She has helped provide meal ideas and workout program schedules always with my goals for my nutrition in mind. She has been such an encourager and great support. Jennie was never pushy or shaming. I can always count on her to check in on me and to show grace when needed. I really appreciate all the help she has provided the last two years and look forward to her support and encouragement as I continue down a healthier path.

TASHA S.Louisville, KY