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Lisa S.

Lisa Stogner - Home Fitness Gurus

Location: Crestwood, KY

Specialty: Finding wellness with nutrition. 

Random: I am ridiculously clumsy and have fallen off the treadmill more than once.

Lisa’s great passion in life is assisting others to not only be healthier but to feel healthier. Everyone can feel great and have more energy by incorporating healthy, great tasting food and moderate, enjoyable exercise into their busy lives. This isn’t always easy to do, that’s why she is here to help. Lisa is married to her best friend, John, and has three fabulous and very active kids. In her free time, Lisa loves to study about God and Christianity and do pilates.

Lisa graduated from University of Kentucky in 2001 with a Bachelors in Dietetics and Nutrition after completing an internship through the Coordinated Program.

After graduating Lisa worked in variety of fields including: Martha Gregory and Associates, WIC Clinic, University of Louisville Hospital, WellnessMD, and now is thrilled to be seeing patients on her own. During these opportunities, Lisa was involved with menu design, nutrition support, placing nasojejunal feeding tubes at the bedside when warranted, and providing nutrition and health care information to adults, pregnant women, infants and children.

Lisa has been a Licensed and Registered Dietitian in the state of Kentucky since 2002.  Lisa has also completed certifications and training in Childhood, Adolescent, and Adult Weight Management and is currently working on a certificate in integrative functional nutrition.

 

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Shedding Light on Vitamin D

By Lisa Stogner | Categories: Blog, Nutrition

Shedding Light on Vitamin D

Vitamin D. You know you need it. But do you know why? Or how much? Or what it even is? We’ll shed some light on it. READ ON…

Tagged With: health, nutrition, vitamins

Blog Updates

Recommended Reading

  • Mindless Eating

    Mindless Eating is an illuminating and groundbreaking book. Food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating–or why you’re even eating at all. Easily the most interesting nutrition book you'll ever read.

    ★★★★½

    (350+ reviews)

    LEARN MORE...

Guru-isms

  • Don’t be the victim of your own self-doubt.

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • Before using a bench, press your thumb into it. If you can feel the wood, find another a different one. Hard benches can contribute to T4 syndrome—a misalignment of your thoracic spine that affects the nerve function of your arm, weakening it.

Fitness Equipment

  • ProSource Chin Up Bar Home Fitness Equipment
    ProSource Chin-Up Bar

    Develop and strengthen your shoulders, back, and arms with this high-grade training tool featuring multiple grip positions. Portable. Lightweight. Strong.

    Plus at Amazon, you're gonna get a fantastic price along with super fast shipping!

    ★★★★

    (800+ reviews)

    LEARN MORE...

Testimonials

  • I recently took part in a 90 day Challenge Group through Facebook hosted and lead by Matthew Pryor. With daily ‘check-ins’ and inspirational writing by Matthew, the experience was exactly what I needed. I needed accountability and motivation and that’s what Matthew facilitated for us. My exercise and diet habits have changed for the better and I’m thankful to Matthew for helping me accomplish that.

    MICHAEL C.Prosper, TX

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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Recent Posts

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