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Lisa S.

Lisa Stogner - Home Fitness Gurus

Location: Crestwood, KY

Specialty: Finding wellness with nutrition. 

Random: I am ridiculously clumsy and have fallen off the treadmill more than once.

Lisa’s great passion in life is assisting others to not only be healthier but to feel healthier. Everyone can feel great and have more energy by incorporating healthy, great tasting food and moderate, enjoyable exercise into their busy lives. This isn’t always easy to do, that’s why she is here to help. Lisa is married to her best friend, John, and has three fabulous and very active kids. In her free time, Lisa loves to study about God and Christianity and do pilates.

Lisa graduated from University of Kentucky in 2001 with a Bachelors in Dietetics and Nutrition after completing an internship through the Coordinated Program.

After graduating Lisa worked in variety of fields including: Martha Gregory and Associates, WIC Clinic, University of Louisville Hospital, WellnessMD, and now is thrilled to be seeing patients on her own. During these opportunities, Lisa was involved with menu design, nutrition support, placing nasojejunal feeding tubes at the bedside when warranted, and providing nutrition and health care information to adults, pregnant women, infants and children.

Lisa has been a Licensed and Registered Dietitian in the state of Kentucky since 2002.  Lisa has also completed certifications and training in Childhood, Adolescent, and Adult Weight Management and is currently working on a certificate in integrative functional nutrition.

 

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Shedding Light on Vitamin D

By Lisa Stogner | Categories: Blog, Nutrition

Shedding Light on Vitamin D

Vitamin D. You know you need it. But do you know why? Or how much? Or what it even is? We’ll shed some light on it. READ ON…

Tagged With: health, nutrition, vitamins

Blog Updates

Recommended Reading

  • Practical Paleo

    Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it's a great resource for those following a Paleo Diet.

    ★★★★½

    (2,000+ reviews)

    LEARN MORE...

Guru-isms

  • Your body is a temple, not an idol.

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • When picking a fitness resolution (be it exercise or nutrition) focus on a behavior not a result. In other words, don’t say, “I am going to lose 10 lbs” but rather “I’m going to increase my protein by 30% and decrease my carbs by 30%” (or whatever your nutritional goal is). The idea is to create lifestyle changes. When you do that, the results will take care of themselves.

Fitness Equipment

  • Bowflex Bench Home Fitness Equipment
    Bowflex Bench

    The Bowflex Bench 5.1 is the best workout bench for the money. Adjustable to 6 positions, from decline to 90º. Wheels for easy maneuverability. And a thick, padded seat for comfort and support.

    And through Amazon, you're gonna get the best price and reliably fast shipping!

    ★★★★½

    (450+ reviews)

    LEARN MORE...

Testimonials

  • As a busy mom of three young children, I had neglected my nutrition and fitness for many years. I was at a point where I was tired all the time and felt bad about my health, fitness and physical appearance… Kim was extremely encouraging and provided the accountability I needed to stay on track to reach my goals. I was able to exceed my goal by losing 17 pounds and over 13 inches! I also have more energy, feel healthier, and feel better about myself too. Kim has also been able to help me develop a plan to maintain going forward… I am extremely grateful to Kim for her encouragement, tips and genuine care in seeing me reach my fitness goals. I couldn’t have done it without her!

    Stephanie Day for GurusStephanie D.Louisville, KY

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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