How much is sugar hurting your family? I’m guessing more than you realize. When we figured out how much we, a pretty healthy family, were giving our kids, I was shocked. Here’s what we learned. READ ON…
What is sugar alcohol and can sugar alcohol get you drunk?
Sugar alcohol is showing up in more and more foods. But do you know what sugar alcohol is and how sugar alcohol will affect your diet? After reading this article, you’ll know even more than that. READ ON…
How much should you eat? HINT: Don’t stop when you’re full.
How much should you eat? While the quantity is different for everyone, the general about when to stop is not. Here’s a hint: don’t stop when you’re full. READ ON…