10-Minute Trainer: (60 PV)

By Home Fitness Gurus | Category: Fitness Programs

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Practical Paleo
Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it's a great resource for those following a Paleo Diet.

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As organic foods go more and more mainstream, certain terms are starting to become more prevalent. One such term is the acronym ASH. It stands for:

Antibiotics

Steroids

Hormones

So when you see a product that says it’s “ASH-free”, it’s telling you that it was raised without the use of these chemicals. Not sure about you, but eating meat that could have antibiotics, steroids, and hormones looming in it doesn’t appeal to me a great deal. So personally we are going to be buying more ASH-free products. Yes, there will be some sticker shock at first, but the benefits of a rearranged budget seem to outweigh the cons of consuming potentially harmful meats.

I was in a rough spot with my nutrition and my training was suffering. I reached out to Matthew for some advice hoping he would guide in the right direction. He told me about an accountability group he would facilitate. I accepted the invitation and never looked back. The nutrition plan was very good (tasteful) and being accountable to fitness was great… The people I took this journey with were fantastic and so encouraging. It was exactly what I needed at the time. Thank you Matthew for the experience and believing in me…

BILL C.Louisville, KY