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ChaLEAN Extreme

Categories: Fitness Programs, Workouts

ChaLEAN Extreme Home Fitness ProgramGet ready to burn fat, boost your metabolism, and get lean with ChaLEAN Extreme, the extreme workout system from Chalene Johnson. It’s a fact: The more lean muscle you have, the more fat you burn. You can lose up to 60% of your body fat in just 3 months and see visible results every 30 days, because MUSCLE BURNS FAT!

LEARN MORE…

Tagged With: Beachbody, home fitness programs, muscle matters

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Blog Updates

Workout Programs

  • P90X3
    P90X3

    Get ripped in 30 minutes a day, using Tony Horton's breakthrough Muscle Acceleration system. Now you'll always have the time to work out—and you can burn fat and build lean muscle faster than ever.

    LEARN MORE...

Guru-isms

  • You have to do what works for you.

    MATTHEW P.La Grange, KY

Recommended Reading

  • Fixate Cookbook - Home Fitness Books
    FIXATE: The 21 Day Fix Cookbook

    FIXATE - 101 Personal Recipes by Autumn Calabrese is the cookbook to go along with the 21 Day Fix home fitness program. FIXATE takes a unique approach to healthy eating by making it simple to eat just the right amount of your favorite foods.

    LEARN MORE...

Fitness Tip

  • When you’re getting stronger and need to go up in weights, go up by no more than 10% (in other words, increase your weights by 10% of what you were lifting). Once you’re lifting your desired number of reps/sets at the new weight, you can increase again.

    But the heavier the weights get, the increased % will need to go down. So if you’re using 80 pound dumbbells for example, you may want to increase by only 5% because they don’t make 88 pound dumbbells and you’ll end up using 90 pounds which may be too much. You can always add more weight if it’s not enough.

    Remember, the goal is to get stronger while staying healthy. Injuries make that harder. There’s no shame in getting stronger slowly.

Nutrition Spotlight

  • “O” Magazine Shakeology Review

    "O" magazine's editor-in-chief travels alongside Shakeology creator Darin Olien for a behind-the-scenes look at what makes Shakeology so special. You won't believe the work involved in making this stuff!

    READ ON...

  • Beachbody Performance Supplement Sampler - Home Fitness Supplements
    Beachbody Performance Supplement Sampler

    The Beachbody Performance Sampler Kit is the perfect way to try all 5 performance formulas before you buy the full-sized tubs. You'll get one single-serve packet of each Beachbody Performance product: Energize, Hydrate, Recover, Recharge, and Creatine. Experience the benefits, taste the delicious flavors, and see for yourself how much better your workouts can be!

    LEARN MORE...

Testimonials

  • I have insulin resistance and my blood sugar was way high. I knew I had to do something, so when I heard about Matthew, I decided to check it out.  It has helped me tremendously.  In just about 4 months my blood sugar went way down!!  The doctor is happy and so am I.  I also enjoyed doing the 90 Day Fitness Challenge.  It helped me take more responsibility for every area of my life.

    Karen C. Home Fitness GurusKAREN C.Leola, PA

Fitness Equipment

  • PowerStands - Home Fitness
    PowerStands

    Designed and used by celebrity fitness trainer Tony Horton, these premium heavy-duty stands help strengthen and sculpt while lessening the strain on your wrists or forearms. (Used with P90X, P90X2, P90X and others).

    LEARN MORE...

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