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Insanity Asylum Volume 1 & 2

Categories: Fitness Programs, Workouts

Insanity Asylum 1 & 2 Home Fitness ProgramsGet the ultimate set of pro-level workouts and equipment designed to help you scorch off fat and develop lean, hard muscle—FAST! With the ASYLUM Volumes 1 + 2 Deluxe Bundle, your personal trainer Shaun T takes you through dynamic multidirectional exercises, based on the actual movement patterns of pro athletes, to help you build your best body ever—right in your own home!

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Tagged With: Beachbody, home fitness programs, muscle matters

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Blog Updates

Workout Programs

  • Insanity Asylum 1 & 2 Home Fitness Programs
    Insanity Asylum Volume 1 & 2

    Get the ultimate set of pro-level workouts and equipment designed to help you scorch off fat and develop lean, hard muscle—FAST! With the ASYLUM Volumes 1 + 2 Deluxe Bundle, your personal trainer Shaun T takes you through dynamic multidirectional exercises, based on the actual movement patterns of pro athletes, to help you build your best body ever—right in your own home!

    LEARN MORE...

Guru-isms

  • Every time you quit, you’re telling yourself you can’t … but you can!

    MATTHEW P.La Grange, KY

Recommended Reading

  • Fixate Cookbook - Home Fitness Books
    FIXATE: The 21 Day Fix Cookbook

    FIXATE - 101 Personal Recipes by Autumn Calabrese is the cookbook to go along with the 21 Day Fix home fitness program. FIXATE takes a unique approach to healthy eating by making it simple to eat just the right amount of your favorite foods.

    LEARN MORE...

Fitness Tip

  • Without a maintenance plan, expect to keep your results for about as long as it took to get them. So taking 3 weeks off will erase about 3 weeks of training… 3 months off to undo 90 days’ of hard work… and so on. So while some rest and recovery are important, so is having a maintenance plan.

Nutrition Spotlight

  • Beachbody Performance Recharge - Home Fitness Supplements
    Beachbody Performance Recharge

    Recover is specially formulated to help accelerate overnight recovery, combat exercise-induced muscle soreness, and promote muscle growth when your body is primed to accept it—while you sleep! Slow-release protein, amino acids, and powerful phytonutrients help reduce muscle breakdown, promote lean-muscle synthesis, and reduce delayed onset muscle soreness.

    LEARN MORE...

  • Beachbody Performance Ultimate Stack Supplements
    Beachbody Performance Ultimate Stack

    Unleash your most extreme body breakthrough with the all-in-one system for truly epic muscle-building results. Key ingredients in this stack help you get remarkable strength, endurance, and recovery to propel your physique to the next level. The Ultimate Performance Stack gives you all 5 Beachbody Performance supplements designed to work together to help you get ultra-lean, ultra-strong, and ultra-defined—incredibly fast.

    LEARN MORE...

Testimonials

  • After having my son, I tried for years to lose weight, but with little success. Jennie offered positive support and accountability. She has helped provide meal ideas and workout program schedules always with my goals for my nutrition in mind. She has been such an encourager and great support. Jennie was never pushy or shaming. I can always count on her to check in on me and to show grace when needed. I really appreciate all the help she has provided the last two years and look forward to her support and encouragement as I continue down a healthier path.

    TASHA S.Louisville, KY

Fitness Equipment

  • Rumble Roller - Home Fitness Equipment
    RumbleRoller

    Used for self-myofascial release, an intense form of sports massage. Because of its uneven and raised nodules, this premium foam roller works like a deep tissue massage to get even deeper into the muscle tissue than ordinary rollers do.

    ★★★★★

    (100+ reviews)

    LEARN MORE...

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