P90X ONE on ONE Full Edition, Vol. 1: (180 PV)

By Home Fitness Gurus | Category: Fitness Programs

Get the entire first season (Volume 1) in an exclusive DVD Collector’s Box. The Volume 1 -Full Edition- comes with 12 heart-pounding exercises, plus a FREE bonus workout. All packaged in a sturdy sleeve, so it will last you for years to come. Complete your Tony One On One collection now! Learn more…

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Practical Paleo
Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it's a great resource for those following a Paleo Diet.

★★★★½

(2,000+ reviews)

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Carbs aren’t the enemy… we just eat too many and the wrong kinds. But it can be hard to keep our carbs in check when we’re so used to having them at every meal.

The solution? Make them a compliment to the meal, NOT the meal itself.

Mexican for dinner? Forgo the chips, have a healthy helping of grilled meats and veggies and choose beans OR rice, not both. If you go the rice route, make 1/2 as much and add a helping of pico de gallo or some salsa, peas, and carrots to it. If you go the beans route, 1/2 a serving of black beans should do the trick.

See the trend? The main feature is the meat and veggies, not the starch, and certainly not multiple helpings of a poor quality starch.

If you make a few adjustments, you can have our carbs and eat them too!

I decided to try the 21 day fix and am so glad I did. Due to an injury I wasn’t able to complete the exercise part of it. I still lost weight and owe so much of my success to Kim. She motivated and encouraged me when my injury was really getting me down. She always had time to answer my questions and she checked in with me daily. What I loved the most was that she held me accountable! I really don’t think I would have stuck with it on my own.

Anita M.Frankfort, KY

HomeFitnessGurus

Real People. Real Result.

P90X ONE on ONE Full Edition, Vol. 1: (180 PV)

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