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RumbleRoller

Category: Equipment

Rumble Roller - Home Fitness EquipmentUsed for self-myofascial release, an intense form of sports massage. Because of its uneven and raised nodules, this premium foam roller works like a deep tissue massage to get even deeper into the muscle tissue than ordinary rollers do.

★★★★★

(100+ reviews)

LEARN MORE ON AMAZON…

Tagged With: Beachbody, equipment, injury prevention, massage, muscle matters

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Blog Updates

Workout Programs

  • Insanity Asylum Volume 2 Home Fitness Program
    Insanity Asylum – Volume 2

    Insanity Asylum: Volume 2 keeps your progress accelerating after you've completed Asylum: Volume 1. It's the next 30 days of pro athlete training designed to give you the elite mindset, skills, and body to dominate any challenge that comes your way.

    LEARN MORE...

Guru-isms

  • Exercise is a privilege, not a sacrifice.

    MATTHEW P.La Grange, KY

Recommended Reading

  • Fixate Cookbook - Home Fitness Books
    FIXATE: The 21 Day Fix Cookbook

    FIXATE - 101 Personal Recipes by Autumn Calabrese is the cookbook to go along with the 21 Day Fix home fitness program. FIXATE takes a unique approach to healthy eating by making it simple to eat just the right amount of your favorite foods.

    LEARN MORE...

Fitness Tip

  • Exercise doesn’t just make us feel better physically… it will help us feel good mentally and emotionally too. Besides releasing feel-good endorphins, scientists suggest that physical activity may work like some antidepressant drugs to alter brain chemistry by producing more of the neurotransmitter GABA (which is associated with the feeling of calm). Additionally, it gives us confidence, acts as a distraction from worries, can be prescribed to treat anxiety… the list goes on and on.

    Our bodies weren’t designed to do nothing. If they were, they’d improve with a sedentary lifestyle.

    So embrace all the upside of exercise… every part of you will be glad you did!

Nutrition Spotlight

  • Beachbody Performance Recover - Home Fitness Supplements
    Beachbody Performance Recover

    Help combat exercise-induced muscle soreness and jump-start recovery so you can hit every workout with strength and intensity. Recover has the ideal combination of time-released proteins and phytonutrients to help facilitate muscle recovery while helping to reduce muscle breakdown. Take Recover after every workout to help combat exercise-induced muscle soreness, speed muscle recovery, support muscle growth, and restore your strength.

    LEARN MORE...

  • Beachbody Performance Hydrate - Home Fitness Supplements
    Beachbody Performance Hydrate

    Boost hydration during your workouts for outstanding performance. Hydrate is specially formulated for all-out performance with an optimal balance of carbohydrates, electrolytes, and water that quickly replaces what's lost and improves endurance, so you can work out longer and feel better.

    LEARN MORE...

Testimonials

  • … I realized not long after the group started that I needed the accountability. But what really helped was learning how God’s Word applied to my health and well-being. I managed to lose 27 pounds and gain a great deal of knowledge. Praise God for people like Matthew …

    CHAD F.Prague, NE

Fitness Equipment

  • PowerStands - Home Fitness
    PowerStands

    Designed and used by celebrity fitness trainer Tony Horton, these premium heavy-duty stands help strengthen and sculpt while lessening the strain on your wrists or forearms. (Used with P90X, P90X2, P90X and others).

    LEARN MORE...

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