T25 Deluxe DVD Package: (180 PV)

By Home Fitness Gurus | Category: Fitness Programs

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Practical Paleo
Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it's a great resource for those following a Paleo Diet.

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People far too often think of willpower as something you’re born with… but that’s just not the case. It’s a skill that can be developed… in fact it MUST be developed if you want to reach your goals.

It starts by reorienting your thinking. “I can’t” usually means “I don’t want to” or “I choose not to.” This has to change. You have to admit this is you and own it. Only then can you move beyond it.

And then remember that willpower is not a limited resource. If it’s a skill, then it is infinite. If you’ve learned how to play the piano, you don’t just play one song and then you’ve run out. You have a skill and you can play another song and another and another. Willpower is no different… you can draw on it again and again and again.

Yes, everyone has different gifts, but willpower is not one of them… it’s a learned skill and because it’s skill, it’s available to all who are willing to work at it.