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Focus T25

Categories: Fitness Programs, Workouts

T25 Home Fitness ProgramGet an hour’s results in 25 minutes a day! Trainer Shaun T gives you everything you need and nothing you don’t. No equipment necessary. 25 minutes. 5 days a week. 100% results.

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Tagged With: Beachbody, home fitness programs

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Blog Updates

Workout Programs

  • Home Fitness - P90X
    P90X

    Trainer Tony Horton will transform your body in just 90 days. P90X is a revolutionary system that constantly introduces new moves to challenge your muscles and give you extraordinary results.

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Guru-isms

  • I never regret a workout when I do it, but I always regret it when I don’t.

    Jennie Pryor Home Fitness GurusJENNIE P.Louisville, KY

Recommended Reading

  • Fixate Cookbook - Home Fitness Books
    FIXATE: The 21 Day Fix Cookbook

    FIXATE - 101 Personal Recipes by Autumn Calabrese is the cookbook to go along with the 21 Day Fix home fitness program. FIXATE takes a unique approach to healthy eating by making it simple to eat just the right amount of your favorite foods.

    LEARN MORE...

Fitness Tip

  • Getting fit is a function of good exercise and nutrition, but not in equal parts. People tend to focus on the workouts and minimize the importance of eating right. But when you stop and think about it, this doesn’t make a lot of sense. Look at all the people that have been able to shed considerable amounts of fat simply by eating right. However, the inverse is not true. No matter how much time you spend sweating in the gym, you will be disappointed with your results if you’re eating poorly.

    So while you won’t build big biceps or a strong core without the proper exercise, you’ll never see the results of your hard work without focusing on clean eating. As they say, “Abs are made in the kitchen,” along with the rest of your muscle groups.

Nutrition Spotlight

  • “O” Magazine Shakeology Review

    "O" magazine's editor-in-chief travels alongside Shakeology creator Darin Olien for a behind-the-scenes look at what makes Shakeology so special. You won't believe the work involved in making this stuff!

    READ ON...

  • Beachbody Performance Recharge - Home Fitness Supplements
    Beachbody Performance Recharge

    Recover is specially formulated to help accelerate overnight recovery, combat exercise-induced muscle soreness, and promote muscle growth when your body is primed to accept it—while you sleep! Slow-release protein, amino acids, and powerful phytonutrients help reduce muscle breakdown, promote lean-muscle synthesis, and reduce delayed onset muscle soreness.

    LEARN MORE...

Testimonials

  • After having my son, I tried for years to lose weight, but with little success. Jennie offered positive support and accountability. She has helped provide meal ideas and workout program schedules always with my goals for my nutrition in mind. She has been such an encourager and great support. Jennie was never pushy or shaming. I can always count on her to check in on me and to show grace when needed. I really appreciate all the help she has provided the last two years and look forward to her support and encouragement as I continue down a healthier path.

    TASHA S.Louisville, KY

Fitness Equipment

  • Rumble Roller - Home Fitness Equipment
    RumbleRoller

    Used for self-myofascial release, an intense form of sports massage. Because of its uneven and raised nodules, this premium foam roller works like a deep tissue massage to get even deeper into the muscle tissue than ordinary rollers do.

    ★★★★★

    (100+ reviews)

    LEARN MORE...

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