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ROSI R.

Rosi Reeves - Home Fitness Guru

Location: Detroit, MI

Specialty: Developing short yet effective workouts.

Random: I swam in the English Channel when I was 14.

My passion for living a healthy lifestyle runs very deep and I love any opportunity to share that passion with others. I believe living a healthy lifestyle includes taking care of the body AND mind, and enjoying all things in moderation.

I became an Independent Beachbody Coach shortly after my daughter was born. I knew staying home was definitely something I wanted to be able to do as a mother and when I was approached to become a coach it was the perfect opportunity to do just that. The love of health was already there for me and adding the element of reaching out to others made it the perfect combination.

I began with Shakeology and soon realized what an important part of my day it was. I started with Hip Hop Abs and then my first challenge group was P90X3 where not only did I get my pre-baby body back, I got better! The best part of that challenge group? One of my team members won $500 as a part of the Beachbody Challenge for her transformation. I’m so proud of the dedication my team members put in to our groups.

As a coach I love learning about my team member’s backgrounds and what makes them “tick”. What their interests are, what they do for fun, and what they need in order to successfully live a healthy lifestyle. We are all unique and what works for some may not work for others. I believe it important to keep that in mind as I coach my team members through workouts and help guide them in their nutritional choices.

When starting a new challenge group, a group working out to the same program, I like to take some time in the beginning for us to all get to know each other. My challenge groups include daily accountability to the workout program and nutrition. I include motivation, nutritional tips and recipes, fitness information, modifications, and a little fun.

It’s important to take our health seriously but with all things in life we can’t let it become too serious. That’s why with Gurus, we throw in some fun to keep it exciting!

Follow Me

EXERCISE MISTAKES: HOW TO DO 5 COMMON EXERCISES CORRECTLY

By Rosi Reeves | Categories: Blog, Exercise

EXERCISE MISTAKES: HOW TO DO 5 COMMON EXERCISES CORRECTLY

Exercise mistakes are the rule, not the exception. Fortunately, I’ve got some videos and instruction to guide on how to do the 5 most common exercises with good form. READ ON…

Tagged With: exercise, fitness tips, muscle matters

Benefits of Strength Training for Endurance Athletes – Part II

By Rosi Reeves | Categories: Blog, Exercise

Benefits of Strength Training for Endurance Athletes – Part II

In this Strength Training for Endurance Athletes follow-up, we give you 7 strength exercises and 4 program recommendations to help set you best race time yet! READ ON…

Tagged With: cardio focus, fitness tips, home fitness programs, muscle matters

Strength Training for Endurance Athletes – Part I

By Rosi Reeves | Categories: Blog, Exercise

Strength Training for Endurance Athletes – Part I

Strength training is for endurance athletes, not just body builders. Don’t believe me? Here are 6 benefits of strength training for endurance athletes. You’ll quickly see that there are no downsides to strength training! READ ON…

 

 

Tagged With: core, fitness tips, home fitness programs, muscle matters

Pregnancy Fitness Tips: How to Create and Maintain a Fit Pregnancy

By Rosi Reeves | Categories: Blog, Exercise

Pregnancy Fitness Tips: How to Create and Maintain a Fit Pregnancy

Getting and staying fit during pregnancy is one of the most important things you can do. Here are the 7 pregnancy fitness tips to keep you, and baby, healthy and happy. READ ON…

Tagged With: fitness tips, home fitness programs

Blog Updates

Recommended Reading

  • The Body Tithe Devotional

    The Body Tithe Devotional: Spiritual Encouragement for Your Fitness Journey. Matthew Pryor, founder of HomeFitnessGurus.com, guides you through 90 days of fitness with Biblical application, daily spiritual exercises, prayers and meditation. A must-read for the faith-minded.

    ★★★★★

    LEARN MORE...

Guru-isms

  • Physiques aren’t born, they’re built.

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • You have two options to keep your fresh cut herbs fresh:

    1) Store on the counter in a glass of water like a cut flower with the stem in the water

    2) Rinse the herbs and lay them on a paper towel. Wrap loosely in a paper towel and place in zip lock bag. Then store in your refrigerator’s crisper.

    Either method is fine if you’re planning on using them within a week or so. If you’re not planning on using them that soon, freezing works better than drying them as it will preserve more of the flavor and nutrients.

    To freeze fresh herbs, rinse them and then dry them thoroughly (anytime you freeze something wet, you’re asking for freezer-burn). Spread the individual leaves on a small tray or cookie sheet. Freezing the leaves flat and individually will prevent them from freezing together into a brick. Cover and place the tray of leaves into the freezer.

    Once they’re frozen, place them in an airtight container or freezer-bag and return them to the freezer (the less air in the bag or container, the better). Use them within a year and you’ll still preserve most of their yummy goodness.

Fitness Equipment

  • Crossrope Home Fitness Equipment
    Crossrope – The Ultimate Jump Training Tool

    Crossrope is an interchangeable jump rope training system that allows for quick adjustments according to skill level and fitness goals. Engage in powerful fat-burning jump rope workouts anywhere, in just minutes. Easily adapts for all ability levels and training protocols. Premium quality and superior design, it's the premier jump rope in the industry.

    And with Amazon, you know you'll get a great price and super fast shipping!

    ★★★★★

    (80+ reviews)

    LEARN MORE...

Testimonials

  • As a busy mom of three young children, I had neglected my nutrition and fitness for many years. I was at a point where I was tired all the time and felt bad about my health, fitness and physical appearance… Kim was extremely encouraging and provided the accountability I needed to stay on track to reach my goals. I was able to exceed my goal by losing 17 pounds and over 13 inches! I also have more energy, feel healthier, and feel better about myself too. Kim has also been able to help me develop a plan to maintain going forward… I am extremely grateful to Kim for her encouragement, tips and genuine care in seeing me reach my fitness goals. I couldn’t have done it without her!

    Stephanie Day for GurusStephanie D.Louisville, KY

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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