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ROSI R.

Rosi Reeves - Home Fitness Guru

Location: Detroit, MI

Specialty: Developing short yet effective workouts.

Random: I swam in the English Channel when I was 14.

My passion for living a healthy lifestyle runs very deep and I love any opportunity to share that passion with others. I believe living a healthy lifestyle includes taking care of the body AND mind, and enjoying all things in moderation.

I became an Independent Beachbody Coach shortly after my daughter was born. I knew staying home was definitely something I wanted to be able to do as a mother and when I was approached to become a coach it was the perfect opportunity to do just that. The love of health was already there for me and adding the element of reaching out to others made it the perfect combination.

I began with Shakeology and soon realized what an important part of my day it was. I started with Hip Hop Abs and then my first challenge group was P90X3 where not only did I get my pre-baby body back, I got better! The best part of that challenge group? One of my team members won $500 as a part of the Beachbody Challenge for her transformation. I’m so proud of the dedication my team members put in to our groups.

As a coach I love learning about my team member’s backgrounds and what makes them “tick”. What their interests are, what they do for fun, and what they need in order to successfully live a healthy lifestyle. We are all unique and what works for some may not work for others. I believe it important to keep that in mind as I coach my team members through workouts and help guide them in their nutritional choices.

When starting a new challenge group, a group working out to the same program, I like to take some time in the beginning for us to all get to know each other. My challenge groups include daily accountability to the workout program and nutrition. I include motivation, nutritional tips and recipes, fitness information, modifications, and a little fun.

It’s important to take our health seriously but with all things in life we can’t let it become too serious. That’s why with Gurus, we throw in some fun to keep it exciting!

Follow Me

EXERCISE MISTAKES: HOW TO DO 5 COMMON EXERCISES CORRECTLY

By Rosi Reeves | Categories: Blog, Exercise

EXERCISE MISTAKES: HOW TO DO 5 COMMON EXERCISES CORRECTLY

Exercise mistakes are the rule, not the exception. Fortunately, I’ve got some videos and instruction to guide on how to do the 5 most common exercises with good form. READ ON…

Tagged With: exercise, fitness tips, muscle matters

Benefits of Strength Training for Endurance Athletes – Part II

By Rosi Reeves | Categories: Blog, Exercise

Benefits of Strength Training for Endurance Athletes – Part II

In this Strength Training for Endurance Athletes follow-up, we give you 7 strength exercises and 4 program recommendations to help set you best race time yet! READ ON…

Tagged With: cardio focus, fitness tips, home fitness programs, muscle matters

Strength Training for Endurance Athletes – Part I

By Rosi Reeves | Categories: Blog, Exercise

Strength Training for Endurance Athletes – Part I

Strength training is for endurance athletes, not just body builders. Don’t believe me? Here are 6 benefits of strength training for endurance athletes. You’ll quickly see that there are no downsides to strength training! READ ON…

 

 

Tagged With: core, fitness tips, home fitness programs, muscle matters

Pregnancy Fitness Tips: How to Create and Maintain a Fit Pregnancy

By Rosi Reeves | Categories: Blog, Exercise

Pregnancy Fitness Tips: How to Create and Maintain a Fit Pregnancy

Getting and staying fit during pregnancy is one of the most important things you can do. Here are the 7 pregnancy fitness tips to keep you, and baby, healthy and happy. READ ON…

Tagged With: fitness tips, home fitness programs

Blog Updates

Recommended Reading

  • 21 Day Sugar Detox

    The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just 3 weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. Tens of thousands have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!

    ★★★★½

    (350+ reviews)

    LEARN MORE...

Guru-isms

  • Exercise should be like voting … do it early and often!

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

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Fitness Tip

  • Put your tongue on the roof of your mouth when you do crunches and other ab work. This can help align your head properly, which reduces neck strain.

Fitness Equipment

  • Teeter Hang Ups Gravity Boots - Home Fitness Equipment
    Gravity Boots

    Teeter Hang Ups Gravity Boots provide an ankle-conforming fit through two "fine-tuning" buckles with micro-adjusting ratchets which fit the exact size and taper of your ankle. The flexible shell is made of a tough yet pliable blend of DuPont Hytrel, which helps to minimize pressure points. A special blend of 5/8-inch foam is designed to give maximum comfort with minimum compression.

    The perfect equipment for back pain sufferers or for extreme ab workouts. And with Amazon, you know you'll get a great price and quick shipping!

    ★★★★½

    (200+ reviews)

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Testimonials

  • I was feeling defeated and frustrated with my health due to a chronic illness, but Matthew and the group met me where I was at and provided the balance of grace and truth that I needed. I lost 10 lbs during my first challenge, but more importantly I learned to be faithful with my responsibilities (eating well, exercising, etc.) and to trust God with the rest.

    Andrea R on Home Fitness GurusANDREA R.Washington, DC

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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