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ROSI R.

Rosi Reeves - Home Fitness Guru

Location: Detroit, MI

Specialty: Developing short yet effective workouts.

Random: I swam in the English Channel when I was 14.

My passion for living a healthy lifestyle runs very deep and I love any opportunity to share that passion with others. I believe living a healthy lifestyle includes taking care of the body AND mind, and enjoying all things in moderation.

I became an Independent Beachbody Coach shortly after my daughter was born. I knew staying home was definitely something I wanted to be able to do as a mother and when I was approached to become a coach it was the perfect opportunity to do just that. The love of health was already there for me and adding the element of reaching out to others made it the perfect combination.

I began with Shakeology and soon realized what an important part of my day it was. I started with Hip Hop Abs and then my first challenge group was P90X3 where not only did I get my pre-baby body back, I got better! The best part of that challenge group? One of my team members won $500 as a part of the Beachbody Challenge for her transformation. I’m so proud of the dedication my team members put in to our groups.

As a coach I love learning about my team member’s backgrounds and what makes them “tick”. What their interests are, what they do for fun, and what they need in order to successfully live a healthy lifestyle. We are all unique and what works for some may not work for others. I believe it important to keep that in mind as I coach my team members through workouts and help guide them in their nutritional choices.

When starting a new challenge group, a group working out to the same program, I like to take some time in the beginning for us to all get to know each other. My challenge groups include daily accountability to the workout program and nutrition. I include motivation, nutritional tips and recipes, fitness information, modifications, and a little fun.

It’s important to take our health seriously but with all things in life we can’t let it become too serious. That’s why with Gurus, we throw in some fun to keep it exciting!

Follow Me

EXERCISE MISTAKES: HOW TO DO 5 COMMON EXERCISES CORRECTLY

By Rosi Reeves | Categories: Blog, Exercise

EXERCISE MISTAKES: HOW TO DO 5 COMMON EXERCISES CORRECTLY

Exercise mistakes are the rule, not the exception. Fortunately, I’ve got some videos and instruction to guide on how to do the 5 most common exercises with good form. READ ON…

Tagged With: exercise, fitness tips, muscle matters

Benefits of Strength Training for Endurance Athletes – Part II

By Rosi Reeves | Categories: Blog, Exercise

Benefits of Strength Training for Endurance Athletes – Part II

In this Strength Training for Endurance Athletes follow-up, we give you 7 strength exercises and 4 program recommendations to help set you best race time yet! READ ON…

Tagged With: cardio focus, fitness tips, home fitness programs, muscle matters

Strength Training for Endurance Athletes – Part I

By Rosi Reeves | Categories: Blog, Exercise

Strength Training for Endurance Athletes – Part I

Strength training is for endurance athletes, not just body builders. Don’t believe me? Here are 6 benefits of strength training for endurance athletes. You’ll quickly see that there are no downsides to strength training! READ ON…

 

 

Tagged With: core, fitness tips, home fitness programs, muscle matters

Pregnancy Fitness Tips: How to Create and Maintain a Fit Pregnancy

By Rosi Reeves | Categories: Blog, Exercise

Pregnancy Fitness Tips: How to Create and Maintain a Fit Pregnancy

Getting and staying fit during pregnancy is one of the most important things you can do. Here are the 7 pregnancy fitness tips to keep you, and baby, healthy and happy. READ ON…

Tagged With: fitness tips, home fitness programs

Blog Updates

Recommended Reading

  • Why We Get Fat

    Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. A follow up to his New York Times best seller, Good Calories, Bad Calories, Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.

    ★★★★½

    (1,500+ reviews)

    LEARN MORE...

Guru-isms

  • Your body is a temple, not an idol.

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • We all know that we should get better sleep because of the biological benefits. But equally important are the emotional benefits. Just think about your ability to focus more, have a more positive demeanor, and the ability to make better decisions. What does this have to do with fitness? Improved decision making effects our food choices and our choice to exercise or not. When we are tired, we succumb to poor health decisions, rationalization, quick fixes, or unrealistic assumptions about how we’ll do the next day.

    Sleep is the third leg of the fitness stool. Without proper sleep, you’ll be shaky, unbalanced, and unhappy with your results.

    Turn off the TV, put away your phone, shut down the Xbox, and close your browser. Sound sleep will be worth it!

Fitness Equipment

  • Resistance Bands - Home Fitness Equipment
    Resistance Bands

    The best resistance bands in the industry. The accordion style cover provides protection, giving them 10x the lifespan of ordinary bands. Color-coded for quick identification. Resistance levels ranging from 8-55 pounds. A home gym must have that's great for travel as well!

    And with Amazon, you know you'll get a great price and quick shipping!

    ★★★★½

    LEARN MORE...

Testimonials

  • Jennie is an extremely dedicated, knowledgeable, and encouraging coach. She listened to my needs and what I wanted in a workout program. I love the Chalean Extreme program she recommended … Jennie also was readily available to answer any questions. She gave me so much encouragement during this time and provided informative articles on health and nutrition. I highly recommend Jennie as a dedicated coach to help you define and reach your health goals. Thank you so much Jennie for investing your time and energy into my fitness journey. I appreciate your efforts so much.

    Denise Veal on Home Fitness GurusDENISE V.Louisville, KY

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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