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Gravity Boots

Category: Equipment

Gravity Boots

Teeter Hang Ups Gravity Boots provide an ankle-conforming fit through two “fine-tuning” buckles with micro-adjusting ratchets which fit the exact size and taper of your ankle. The flexible shell is made of a tough yet pliable blend of DuPont Hytrel, which helps to minimize pressure points. A special blend of 5/8-inch foam is designed to give maximum comfort with minimum compression.

The perfect equipment for back pain sufferers or for extreme ab workouts. And with Amazon, you know you’ll get a great price and quick shipping!

★★★★½

(200+ reviews)

LEARN MORE…

Tagged With: equipment, injury prevention

Tai Cheng

By Home Fitness Gurus | Category: Fitness Programs

Tai Cheng

Mobility. Agility. Vitality. Tai Cheng is a natural solution combining 21st-century fitness science with the centuries-old techniques of Tai Chi to help reduce joint and muscle pain through better muscle control.

LEARN MORE…

Tagged With: home fitness programs, injury prevention

Tai Cheng Challenge Pack

By Home Fitness Gurus | Category: Challenge Packs

Tai Cheng Challenge Pack

Mobility. Agility. Vitality. Tai Cheng is a natural solution combining 21st-century fitness science with the centuries-old techniques of Tai Chi to help reduce joint and muscle pain through better muscle control. Along with your daily does of dense nutrition found in Shakeology, the Tai Cheng Challenge Pack is your low-impact, high result combination.

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Tagged With: home fitness programs, injury prevention, Shakeology

RumbleRoller

Category: Equipment

RumbleRoller

Used for self-myofascial release, an intense form of sports massage. Because of its uneven and raised nodules, this premium foam roller works like a deep tissue massage to get even deeper into the muscle tissue than ordinary rollers do.

★★★★★

(100+ reviews)

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Tagged With: Beachbody, equipment, injury prevention, massage, muscle matters

Blog Updates

Recommended Reading

  • Why We Get Fat

    Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. A follow up to his New York Times best seller, Good Calories, Bad Calories, Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.

    ★★★★½

    (1,500+ reviews)

    LEARN MORE...

Guru-isms

  • Every good choice is a victory.

    Guru KimKIM P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • Americans eat fast food approximately every other day. If the average meal was $5 (a conservative figure), that’s nearly $20 a week to spend on stuff that’s good for you. You’d be surprised at how much food you can make out of hormone-free chicken… or how long all-natural almond butter will last… or what you can do with quinua, organic vegetable broth, local honey, or …

    When you can free up anywhere from $65-$100 a month from not spending on fast food, there’s really no excuse for not eating healthier.

Fitness Equipment

  • ProSource Chin Up Bar Home Fitness Equipment
    ProSource Chin-Up Bar

    Develop and strengthen your shoulders, back, and arms with this high-grade training tool featuring multiple grip positions. Portable. Lightweight. Strong.

    Plus at Amazon, you're gonna get a fantastic price along with super fast shipping!

    ★★★★

    (800+ reviews)

    LEARN MORE...

Testimonials

  • I have insulin resistance and my blood sugar was way high. I knew I had to do something, so when I heard about Matthew, I decided to check it out.  It has helped me tremendously.  In just about 4 months my blood sugar went way down!!  The doctor is happy and so am I.  I also enjoyed doing the 90 Day Fitness Challenge.  It helped me take more responsibility for every area of my life.

    Karen C. Home Fitness GurusKAREN C.Leola, PA

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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