Shedding Light on Vitamin D

Vitamin D. You know you need it. But do you know why? Or how much? Or what it even is? We’ll shed some light on it. READ ON…

Just because your time is limited doesn’t mean you can’t still strength train. Try combining exercises and do compound movements to get your workout in: dumbbell curls in a lunge position, shoulder press in a squat position, and tricep extensions on your tip toes will take two exercises and make them one. Or compound movements like lying pull-overs work both your chest and your lats; lateral fly downs also work your lats while recruiting your delts. The list goes on.

Don’t make excuses, make adjustments.

I was in a rough spot with my nutrition and my training was suffering. I reached out to Matthew for some advice hoping he would guide in the right direction. He told me about an accountability group he would facilitate. I accepted the invitation and never looked back. The nutrition plan was very good (tasteful) and being accountable to fitness was great… The people I took this journey with were fantastic and so encouraging. It was exactly what I needed at the time. Thank you Matthew for the experience and believing in me…

BILL C.Louisville, KY

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