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21 Day Fix & 21 Day Fix Extreme

Categories: Fitness Programs, Workouts

21 Day Fix 21 Day Fix Extreme Home Fitness ProgramsLose up to 15 pounds in just 21 days—then get seriously shredded! 21 Day Fix uses simple workouts and portion control to help you lose weight and get toned. Then 21 Day Fix EXTREME takes everything to the next level, helping you get the lean, defined hardbody you’ve always wanted.

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Tagged With: Beachbody, home fitness programs, muscle matters

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Blog Updates

Workout Programs

  • Hammer and Chisel
    Hammer and Chisel

    Trainers Sagi Kalev (of Body Beast fame) and Autumn Calabrese (of 21 Day Fix fame) have teamed up to bring you their proven techniques to craft a "masterpiece physique." The workouts are designed to build with heavy weights, then sculpt with muscle defining sweat fests. Combined with the portion control containers and nutrition plan, results are guaranteed! LEARN MORE...

Guru-isms

  • Your body is a temple, not an idol.

    MATTHEW P.La Grange, KY

Recommended Reading

  • Fixate Cookbook - Home Fitness Books
    FIXATE: The 21 Day Fix Cookbook

    FIXATE - 101 Personal Recipes by Autumn Calabrese is the cookbook to go along with the 21 Day Fix home fitness program. FIXATE takes a unique approach to healthy eating by making it simple to eat just the right amount of your favorite foods.

    LEARN MORE...

Fitness Tip

  • Get the kids involved in the kitchen. When kids help make the meal, they tend to like it better, even the meals with green things in them.

    Let them help plan the weekly menu. Give them a few healthy guidelines and then let them make some suggestions. This will make them feel like a rock star! Plus when the time comes to eat it, they can’t fully blame the cook… they helped plan it and cook it!

    And take it another step further… let them rate things and keep track of it. My girls get a big kick out rating our homemade smoothie recipes that we’ve come up with together. It makes them want to try new, creative recipes.

    Bottom line: the more they’re involved in the kitchen, the better the chance they’ll like the good stuff!

Nutrition Spotlight

  • Beachbody Performance Energize - Home Fitness Supplements
    Beachbody Performance Energize

    Take Energize before every workout to help sharpen your focus, push harder, and last longer—because every ounce of extra energy means better results. Energize contains key ingredients scientifically shown to buffer lactic acid buildup and delay exercise-induced muscle fatigue, improve performance, and help you push with maximum intensity.

    LEARN MORE...

  • Beachbody Performance Performance Stack - Home Fitness Supplements
    Beachbody Performance Stack

    Power up your performance and get a jump start on recovery with the Performance Stack. It includes two crucial formulas—Energize and Recover—to help give you a blast of energy, sharpen your focus, improve your performance, and speed recovery. With this stack, you'll be on your way to a better body in no time.

    LEARN MORE...

Testimonials

  • Jennie is an extremely dedicated, knowledgeable, and encouraging coach. She listened to my needs and what I wanted in a workout program. I love the Chalean Extreme program she recommended … Jennie also was readily available to answer any questions. She gave me so much encouragement during this time and provided informative articles on health and nutrition. I highly recommend Jennie as a dedicated coach to help you define and reach your health goals. Thank you so much Jennie for investing your time and energy into my fitness journey. I appreciate your efforts so much.

    Denise Veal on Home Fitness GurusDENISE V.Louisville, KY

Fitness Equipment

  • Beachbody Strength Slides - Home Fitness Equipment
    Strength Slides

    Designed to increase the intensity of your PiYo home fitness program, your body will work harder to stabilize and control your movements. You'll learn to better engage your core, stimulate your glutes, and activate muscles you never even knew you had.

    The versatile booties were developed exclusively for use with the Beachbody Strength Slides. Slip them on so you can use the slides on a variety of smooth surfaces throughout your home.

    LEARN MORE...

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