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Hammer and Chisel Upgrade Package

Category: Fitness Programs

Tagged With: Beachbody, home fitness programs, muscle matters

Please note: We reserve the right to delete comments that are rude, offensive or off-topic. For more information, read the Comments Policy.

Blog Updates

Workout Programs

  • 21 Day Fix Extreme Home Fitness Program
    21 Day Fix Extreme

    Need to get seriously shredded in the shortest time possible? See how simple portion control, clean eating, and extreme 30-minute workouts will help you get the hardbody you've always wanted.

    LEARN MORE...

Guru-isms

  • Your body is a temple, not an idol.

    MATTHEW P.La Grange, KY

Recommended Reading

  • Fixate Cookbook - Home Fitness Books
    FIXATE: The 21 Day Fix Cookbook

    FIXATE - 101 Personal Recipes by Autumn Calabrese is the cookbook to go along with the 21 Day Fix home fitness program. FIXATE takes a unique approach to healthy eating by making it simple to eat just the right amount of your favorite foods.

    LEARN MORE...

Fitness Tip

  • Running the same course over and over again is a recipe for injury. Furthermore, you’re likely to develop muscle imbalances. You should change up the course and the surface often, which will improve your coordination, bring in ALL of your leg muscles, will be easier on your joints (the street is much harder on your joints than grass).

    If you want to be an efficient runner, you’ll need to stay injury free. Changing your course and running surface will help you stay healthy.

Nutrition Spotlight

  • Home Fitness - Cost of Shakeology
    Cost of Shakeology

    The cost of Shakeology give you sticker shock? Want a bigger shock? I think Shakeology is a bargain. When you crunch the numbers like I did, you see Shakeology gives you A LOT of bang for your buck.

    READ ON...

  • Beachbody Performance Advanced Stack - Home Fitness Tools
    Beachbody Performance Advanced Stack

    When you want to get that lean, toned body faster than you ever thought possible, then you need this elite training stack for major body-shaping results. The Advanced Performance Stack includes 4 formulas so you can shatter your personal limits while helping you to charge harder, last longer, perform better, and recover sooner.

    LEARN MORE...

Testimonials

  • I was feeling defeated and frustrated with my health due to a chronic illness, but Matthew and the group met me where I was at and provided the balance of grace and truth that I needed. I lost 10 lbs during my first challenge, but more importantly I learned to be faithful with my responsibilities (eating well, exercising, etc.) and to trust God with the rest.

    Andrea R on Home Fitness GurusANDREA R.Washington, DC

Fitness Equipment

  • Rumble Roller - Home Fitness Equipment
    RumbleRoller

    Used for self-myofascial release, an intense form of sports massage. Because of its uneven and raised nodules, this premium foam roller works like a deep tissue massage to get even deeper into the muscle tissue than ordinary rollers do.

    ★★★★★

    (100+ reviews)

    LEARN MORE...

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