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Insanity Asylum – Volume 1

Categories: Fitness Programs, Workouts

Insanity Asylum Home Fitness ProgramsMaximize your skills with this 30-day program that builds speed, coordination, agility, and power. Shaun T preps you to WIN with sports-specific training inspired by pro athletes. The result? Crazy good fitness.

LEARN MORE…

Tagged With: Beachbody, home fitness programs, muscle matters

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Blog Updates

Workout Programs

  • Insanity Asylum Home Fitness Programs
    Insanity Asylum – Volume 1

    Maximize your skills with this 30-day program that builds speed, coordination, agility, and power. Shaun T preps you to WIN with sports-specific training inspired by pro athletes. The result? Crazy good fitness.

    LEARN MORE...

Guru-isms

  • I never regret a workout when I do it, but I always regret it when I don’t.

    Jennie Pryor Home Fitness GurusJENNIE P.Louisville, KY

Recommended Reading

  • Fixate Cookbook - Home Fitness Books
    FIXATE: The 21 Day Fix Cookbook

    FIXATE - 101 Personal Recipes by Autumn Calabrese is the cookbook to go along with the 21 Day Fix home fitness program. FIXATE takes a unique approach to healthy eating by making it simple to eat just the right amount of your favorite foods.

    LEARN MORE...

Fitness Tip

  • Safflower, peanut, palm, vegetable, canola, not really the healthiest of oils. And while extra virgin olive oil is heart healthy, it breaks down at high temperatures, potentially forming free radicals. Not something you really want to eat.

    Enter your new hero: coconut oil. Coconut oil has been used in other countries for centuries but is only recentlycatching on in this country, in part due to its promise as a health aid. It’s been used as part of a program in treating Alzheimer’s, Type 1 and Type 2 Diabetes, hypothyroidism, bacterial infections and viruses, and for athletes as an all-natural way to help with sustaining energy levels. It is solid at room temperature and is a heat-stable oil, meaning it cooks well at high temperatures. So rather than breaking down like olive oil, coconut oil maintains its healthy profile.

    So if you need to use a little oil in a recipe, give it a try. You might go cuckoo for coconut oil.

Nutrition Spotlight

  • Beachbody Performance Recover - Home Fitness Supplements
    Beachbody Performance Recover

    Help combat exercise-induced muscle soreness and jump-start recovery so you can hit every workout with strength and intensity. Recover has the ideal combination of time-released proteins and phytonutrients to help facilitate muscle recovery while helping to reduce muscle breakdown. Take Recover after every workout to help combat exercise-induced muscle soreness, speed muscle recovery, support muscle growth, and restore your strength.

    LEARN MORE...

  • Beachbody Performance Recharge - Home Fitness Supplements
    Beachbody Performance Recharge

    Recover is specially formulated to help accelerate overnight recovery, combat exercise-induced muscle soreness, and promote muscle growth when your body is primed to accept it—while you sleep! Slow-release protein, amino acids, and powerful phytonutrients help reduce muscle breakdown, promote lean-muscle synthesis, and reduce delayed onset muscle soreness.

    LEARN MORE...

Testimonials

  • I have insulin resistance and my blood sugar was way high. I knew I had to do something, so when I heard about Matthew, I decided to check it out.  It has helped me tremendously.  In just about 4 months my blood sugar went way down!!  The doctor is happy and so am I.  I also enjoyed doing the 90 Day Fitness Challenge.  It helped me take more responsibility for every area of my life.

    Karen C. Home Fitness GurusKAREN C.Leola, PA

Fitness Equipment

  • Perfect Pull Up Assist Home Fitness Equipment
    Pull-Up Assist

    Maximize every minute you spend on the chin-up bar. This tool gives you the right amount of adjustable support to help you strengthen and train muscles as you work toward unassisted moves.

    Plus with Amazon, you get the best price and quick shipping!

    ★★★★½

    (200+ reviews)

    LEARN MORE...

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