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Medicine Balls

Category: Equipment

Medicine Balls - Home Fitness EquipmentThese balls are sturdy enough to balance on during certain workout movements and heavy enough to help you sculpt your abs and other muscles. A fun and versatile piece of equipment no home gym should be without.

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Tagged With: Beachbody, equipment, muscle matters

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Blog Updates

Workout Programs

  • PiYo Home Fitness Program
    PiYo

    Want to carve an intensely defined physique—without weights, without jumps, and without straining your joints? Then you'll love PiYo, created by superstar trainer Chalene Johnson. It's low impact, yet high intensity. No weights. No jumps. Just hardcore results.

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Guru-isms

  • A run begins the moment you forget you are running.

    Jennie Pryor Home Fitness GurusJENNIE P.Louisville, KY

Recommended Reading

  • Fixate Cookbook - Home Fitness Books
    FIXATE: The 21 Day Fix Cookbook

    FIXATE - 101 Personal Recipes by Autumn Calabrese is the cookbook to go along with the 21 Day Fix home fitness program. FIXATE takes a unique approach to healthy eating by making it simple to eat just the right amount of your favorite foods.

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Fitness Tip

  • When your child isn’t hungry, don’t try to make them eat a meal or a snack. Their body will tell them when they’re truly hungry.

    And speaking of treats, don’t bribe your child to eat certain foods. This could create a power struggle you don’t want. Instead, leave it up to them… they don’t have to eat what they’ve been given but there won’t be extra food later.

    And finally, start your children with smaller portions and let them ask for more on their own. Again, their bodies will guide them. Remember, their body is different than yours!

Nutrition Spotlight

  • Beachbody Performance Hydrate - Home Fitness Supplements
    Beachbody Performance Hydrate

    Boost hydration during your workouts for outstanding performance. Hydrate is specially formulated for all-out performance with an optimal balance of carbohydrates, electrolytes, and water that quickly replaces what's lost and improves endurance, so you can work out longer and feel better.

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  • Beachbody Performance Creatine - Home Fitness Supplements
    Beachbody Performance Creatine

    Creatine helps you get extra strength so you can push that much harder in every workout, for ultimate performance and quicker results. Creatine monohydrate is the purest, safest, and most effective form in the world—it's scientifically shown to help boost strength and power, improve high-intensity performance, and enhance the effects of resistance training.

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Testimonials

  • I was feeling defeated and frustrated with my health due to a chronic illness, but Matthew and the group met me where I was at and provided the balance of grace and truth that I needed. I lost 10 lbs during my first challenge, but more importantly I learned to be faithful with my responsibilities (eating well, exercising, etc.) and to trust God with the rest.

    Andrea R on Home Fitness GurusANDREA R.Washington, DC

Fitness Equipment

  • Beachbody Strength Slides - Home Fitness Equipment
    Strength Slides

    Designed to increase the intensity of your PiYo home fitness program, your body will work harder to stabilize and control your movements. You'll learn to better engage your core, stimulate your glutes, and activate muscles you never even knew you had.

    The versatile booties were developed exclusively for use with the Beachbody Strength Slides. Slip them on so you can use the slides on a variety of smooth surfaces throughout your home.

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