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P90X2

Category: Fitness Programs

Train off-balance to build the body of an athlete. Using a breakthrough in sports science called Muscle Integration, P90X2 delivers pro-level results in just 90 days.

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Tagged With: Beachbody, home fitness programs, muscle matters

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Blog Updates

Workout Programs

  • Insanity Asylum Home Fitness Programs
    Insanity Asylum – Volume 1

    Maximize your skills with this 30-day program that builds speed, coordination, agility, and power. Shaun T preps you to WIN with sports-specific training inspired by pro athletes. The result? Crazy good fitness.

    LEARN MORE...

Guru-isms

  • Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.

    Jennie Pryor Home Fitness GurusJENNIE P.Louisville, KY

Recommended Reading

  • Fixate Cookbook - Home Fitness Books
    FIXATE: The 21 Day Fix Cookbook

    FIXATE - 101 Personal Recipes by Autumn Calabrese is the cookbook to go along with the 21 Day Fix home fitness program. FIXATE takes a unique approach to healthy eating by making it simple to eat just the right amount of your favorite foods.

    LEARN MORE...

Fitness Tip

  • As a rule, it’s good stop eating at least two to three hours before bed.

    But depending on your day or the fitness program you are doing, this can be especially hard. So if you’re really struggling, try eating a casein protein-based snack. Casein protein (found in dairy like yogurt or cottage cheese or as a powder supplement) digests much slower in your stomach (taking 5-7 hours). Therefore it’s available for longer periods of time to help feed your muscles, which is particularly nice for those doing a strength training program. This certainly beats eating a quickly digested food that your body is prone to store as fat during your rest,

    So when you just have to eat something, it might as well be something that works for you as you sleep, rather than against you.

Nutrition Spotlight

  • Max Creatine - Home Fitness
    Beachbody MAX Creatine

    Beachbody M.A.X. Creatine gives you a blast of extra strength while helping your body build muscle with the most proven supplement in the industry. Get stronger faster!

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  • Beachbody Performance Recharge - Home Fitness Supplements
    Beachbody Performance Recharge

    Recover is specially formulated to help accelerate overnight recovery, combat exercise-induced muscle soreness, and promote muscle growth when your body is primed to accept it—while you sleep! Slow-release protein, amino acids, and powerful phytonutrients help reduce muscle breakdown, promote lean-muscle synthesis, and reduce delayed onset muscle soreness.

    LEARN MORE...

Testimonials

  • As I reached my mid-40s, a lot of stress, very little exercise, and running too many people to the doctor resulted in lots of fast food. I was feeling tired and run down. Jenny Glenn contacted me about a challenge group and I joined. I took baby steps. Jenny was always there to encourage me and guide me and pick me up when I felt I had failed. I am doing much better. Jenny has continued to always be there for me and encourage me.

    Diane Loves Home Fitness GurusDIANE S.Amazonia, MO

Fitness Equipment

  • Chin-Up Assist - Home Fitness Equipment
    Chin-Up Max

    Beachbody helps you maximize every minute you spend on the chin-up bar with the chin-up max. A clever tool giving you just the right amount of adjustable support to help you strengthen and train muscles as you work toward unassisted moves.

    LEARN MORE...

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