While the “Nutrition Tithe” may sound like a churchy sort-of-thing, truth is, anyone can do it. Not only that, most everyone would benefit from this method of moderation. READ ON…
Is the media hurting your fitness?
The media wants to pretend it’s our friend. But it usually creates more problems than it solves by reporting conflicting and overhyped food studies. But what can you do about it? READ ON…
Exercise Excuse #1: I’ll Hate It
One of the first excuses people use to avoid exercise is that they think they’ll hate it, no matter what it is. It’s a shortsighted mindset that’s damaging them long-term. There are ways to like exercise. READ ON…
The 80-20 Rule and Fitness
The Pareto Principle states that roughly 80% of the effects come from 20% of the causes. Or put simply, 20% of the work gets 80% of the results. But does the Pareto Principle apply to fitness? READ ON…
Free Fitness Coaching FAQ
Are you as healthy as you’d like to be? Is your physique where you want it? Have you been working hard and only getting mediocre results?
Whatever the case might be, we can help. And not only that, but our coaching is FREE. We know, it sounds too good to be true. But for once, it isn’t. READ ON…
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