Get ready to burn fat, boost your metabolism, and get lean with ChaLEAN Extreme, the extreme workout system from Chalene Johnson. It’s a fact: The more lean muscle you have, the more fat you burn. You can lose up to 60% of your body fat in just 3 months and see visible results every 30 days, because MUSCLE BURNS FAT!

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Get Real with Shaun T: (15 PV)

By Home Fitness Gurus | Category: Fitness Programs

Why We Get Fat
Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. A follow up to his New York Times best seller, Good Calories, Bad Calories, Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.

★★★★½

(1,500+ reviews)

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Eating out can be unavoidable, but that doesn’t mean the meal has to be a complete disaster. Remember, restaurants work for you and should be happy to help you tailor your meal any way you’d like.

Most anything that is fried can be ordered grilled instead (ex: grilled chicken tenders rather than fried). Ingredients can be left off salads (ex: cheese, croutons, tortilla strips, etc). Substitutions can be made (steamed or grilled veggies instead of mashed potatoes or fries). And preparation can be altered as well (hold the butter, sour cream, dressing on the side, etc). Tell them you have a special dietary requirement (which you do) and don’t feel bad about it.

Any restaurant that is not helpful with your meal is not worth your patronage.

Gravity Boots
Teeter Hang Ups Gravity Boots provide an ankle-conforming fit through two "fine-tuning" buckles with micro-adjusting ratchets which fit the exact size and taper of your ankle. The flexible shell is made of a tough yet pliable blend of DuPont Hytrel, which helps to minimize pressure points. A special blend of 5/8-inch foam is designed to give maximum comfort with minimum compression.

The perfect equipment for back pain sufferers or for extreme ab workouts. And with Amazon, you know you'll get a great price and quick shipping!

★★★★½

(200+ reviews)

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I was in a rough spot with my nutrition and my training was suffering. I reached out to Matthew for some advice hoping he would guide in the right direction. He told me about an accountability group he would facilitate. I accepted the invitation and never looked back. The nutrition plan was very good (tasteful) and being accountable to fitness was great… The people I took this journey with were fantastic and so encouraging. It was exactly what I needed at the time. Thank you Matthew for the experience and believing in me…

BILL C.Louisville, KY

HomeFitnessGurus

Real People. Real Result.

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Get Real with Shaun T: (15 PV)

★★★★½

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★★★★½

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