12 HEALTH BENEFITS OF CINNAMON (AND A DANGER!)

By Jennie Pryor | Categories: Blog, Nutrition

The health benefits of cinnamon often go unnoticed because it just tastes so good. But the benefits go far beyond the palette. You might be surprised at these 12 health benefits of cinnamon, as well as one danger! READ ON…

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Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it's a great resource for those following a Paleo Diet.

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Most of us know the importance of saying “no” to bad food and lethargy. But have you considered the power of saying “no” to others so that you can take care of yourself? Notice how on an airplane, the steward warns that if the oxygen mask falls, you are to put it on YOURSELF FIRST, then assist others. Our fitness is no different.

Many people have a hard time saying “no” — whether it’s at home, at work, or with friends. But this comes from an unsubstantiated fear. We need to conquer this fear because setting boundaries is essential to maintaining healthy relationships, both for ourselves and with others.

So if you’re commitment to others is compromising your ability to take care of yourself (with all three pillars of fitness… exercise, nutrition, and sleep), you’re actually doing them more harm than good because if you’re not on top of your game, your ability to serve others is greatly diminished.

As I reached my mid-40s, a lot of stress, very little exercise, and running too many people to the doctor resulted in lots of fast food. I was feeling tired and run down. Jenny Glenn contacted me about a challenge group and I joined. I took baby steps. Jenny was always there to encourage me and guide me and pick me up when I felt I had failed. I am doing much better. Jenny has continued to always be there for me and encourage me.

DIANE S.Amazonia, MO

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12 HEALTH BENEFITS OF CINNAMON (AND A DANGER!)

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