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ChaLEAN Extreme Challenge Pack

Category: Challenge Packs

ChaLEAN Extreme Challenge Pack

With the ChaLEAN Extreme and Shakeology Challenge Pack, you’ll fuel up with Shakeology while trainer Chalene Johnson helps you lose up to 60% of your body fat in just 3 months—and see visible results in only 30 days!

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Tagged With: Beachbody, home fitness programs, muscle matters, Shakeology

P90 Challenge Pack

Category: Challenge Packs

P90 Challenge Pack

Now you don’t have to go to the extreme to get dramatic, visible results! With the P90 and Shakeology Challenge Pack, you’ll receive a full month’s worth of Shakeology along with workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level. This is fitness for EVERY BODY.

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Tagged With: Beachbody, home fitness programs, Shakeology

Insanity Asylum Challenge Pack

Category: Challenge Packs

Insanity Asylum Challenge Pack

Feel like a pro with the INSANITY: THE ASYLUM and Shakeology Challenge Pack! Shaun T increases your fitness and performance in just 30 days with sports-specific training and progressive drills to build your speed, coordination, and power—all while Shakeology helps provide you with the nutrients you need to get elite results!

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Tagged With: Beachbody, cardio focus, home fitness programs, Shakeology

Insanity Max:30 Challenge Pack

Category: Challenge Packs

Insanity Max:30 Challenge Pack

The INSANITY MAX:30 and Shakeology Challenge Pack can help you MAX OUT your nutrition—and your results! Just combine INSANITY MAX:30’s crazy 30-minute workouts with Shakeology, the ultra-premium nutritional shake that can help you push harder, stay healthy, and get to your fitness goals even faster.

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Tagged With: Beachbody, cardio focus, home fitness programs, Shakeology

Insanity Challenge Pack

Category: Challenge Packs

Insanity Challenge Pack

Get the most intense workout program ever put on DVD, designed to transform your body in just 60 days—while getting Your Daily Dose of Dense Nutrition—with the Insanity and Shakeology Challenge Pack. MAX Interval Training is the key, burning up to 1,000 calories an hour.

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Tagged With: Beachbody, cardio focus, home fitness programs, Shakeology

T25 Challenge Pack

Category: Challenge Packs

T25 Challenge Pack

Get an hour’s results in 25 minutes a day—while getting your Daily Dose of Dense Nutrition—with the FOCUS T25 and Shakeology Challenge Pack! Trainer Shaun T gives you everything you need, nothing you don’t. 25 minutes. 5 days a week. 100% results.

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Tagged With: Beachbody, cardio focus, home fitness programs, Shakeology

Beachbody on Demand Challenge Pack

Category: Challenge Packs

Beachbody on Demand Challenge Pack

The Club and Shakeology Challenge Pack is the first Challenge Pack that gives you 24/7 streaming access to hundreds of workouts, including the chance to tap into Beachbody’s most popular programs, like P90X, INSANITY, and TurboFire, from anywhere you have an Internet connection. Fuel your body with Shakeology and you can get the best possible results…even faster.

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Tagged With: Beachbody, cardio focus, home fitness programs, muscle matters, Shakeology, technology, travel

Body Beast Challenge Pack

Category: Challenge Packs

Body Beast Challenge Pack

Get completely ripped and chiseled in just 90 days with this powerful fat-burning, muscle-defining, weight-training program. This revolutionary all-in-one weight-training, nutrition, and supplement system works superfast to give you a stronger, bigger, or both.

LEARN MORE…

Tagged With: Beachbody, home fitness programs, muscle matters, supplements

3-Day Refresh Challenge Pack

Category: Challenge Packs

3-Day Refresh Challenge Pack

Lose weight and kick-start healthier eating habits in just 3 days—while continuing to get your Daily Dose of Dense Nutrition even after your Refresh is over—with the 3-Day Refresh and Shakeology Challenge Pack. This pack is designed to fast-track your weight loss by detoxifying and cleansing your system while helping you replace bad eating habits […]

Tagged With: Beachbody, detox, nutrition, supplements

Ultimate Reset Challenge Pack

Categories: Challenge Packs, Ultimate Reset

Ultimate Reset Challenge Pack

Increase energy, lose weight, and lower your cholesterol in 21 days. In just three weeks, the Ultimate Reset and Shakeology Challenge Pack will help you get rid of the toxins you’ve been taking in for decades, while fueling your body with Your Daily Dose of Dense Nutrition. This gentle, no-starvation cleanse helps restore your body to its optimal “factory settings” so you can feel, look, and be healthier than before.

LEARN MORE…

Tagged With: Beachbody, detox, home fitness programs, natural, Shakeology

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Blog Updates

Recommended Reading

  • Why We Get Fat

    Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. A follow up to his New York Times best seller, Good Calories, Bad Calories, Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.

    ★★★★½

    (1,500+ reviews)

    LEARN MORE...

Guru-isms

  • Self-discipline is like your muscles … the more you use it, the stronger it gets.

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • When prepared correctly (i.e., not fried), shrimp is an excellent source of protein. Yes, shrimp has a high level of dietary cholesterol. But dietary cholesterol (the amount of cholesterol in a food) — and blood cholesterol are two different things; dietary does not necessarily become the blood cholesterol. Furthermore, blood cholesterol is influenced more by your DNA and exercise than your food.

Fitness Equipment

  • Fat Gripz - Home Fitness Equipment
    Fat Gripz

    Thick bars spread the weight over a larger area of the hand. Trainers credit this with making training safer and less likely to cause injury. They also make the forearms extensors and flexors work more evenly which can help avoids imbalances, weaknesses and injury.

    Plus, thicker handles stimulate much more muscle activation in the hands and arms. More muscle activation means much bigger muscle and strength gains.

    And with Amazon, you're gonna get a great price and quick shipping!

    ★★★★½

    (1,500+ reviews)

    LEARN MORE...

Testimonials

  • I was in a rough spot with my nutrition and my training was suffering. I reached out to Matthew for some advice hoping he would guide in the right direction. He told me about an accountability group he would facilitate. I accepted the invitation and never looked back. The nutrition plan was very good (tasteful) and being accountable to fitness was great… The people I took this journey with were fantastic and so encouraging. It was exactly what I needed at the time. Thank you Matthew for the experience and believing in me…

    BILL C.Louisville, KY

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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