Being a fitness role model for kids seems like it would be hard. They don’t understand what’s best for them … or they don’t care. With so many sugary foods to tempt them, food can be a challenge. Add in technology to lure them to the couch, it can be a battle. However, with these 8 tips, it can be a battle you both can win! READ ON…
Kids exercise when you exercise
If you want your kids to exercise, I have some good news and some bad news. The good news is, there are many ways to get them moving. The bad news? READ ON…
How much is sugar hurting your family?
How much is sugar hurting your family? I’m guessing more than you realize. When we figured out how much we, a pretty healthy family, were giving our kids, I was shocked. Here’s what we learned. READ ON…
Our kids are ballooning.
Obesity is on the rise, but who is to blame? Food manufacturers? Fast food? School vending machines? Those don’t help, but they’re not responsible. The real issue is _______. READ ON…