In Part 2 of Setting Fitness Goals, we’re tackling the “how.” This is the secret sauce. However, like so many of the most profound things in life, it’s really quite simple. READ ON…
Setting Fitness Goals: Part I
Setting fitness goals need not be complicated, but it does need to be specific, intentional, and reasonable. Perhaps an elephant can help. READ ON…
Start Thinking Like An Athlete
Too often, we only think of famous athletes as “athletes.” I have news… if you’re pursing fitness, you’re an athlete. Here are 3 reasons why you need to start thinking like an athlete. READ ON…
What’s your favorite fitness shape?
This is NOT a Rorschach test, but it is a test. What’s that shape? And better yet, what’s your shape? I’m not talking about the shape of your body. I’m talking about something much more important altogether. READ ON…
What is a Challenge Group?
What is a Challenge Group? Learn about Challenge Group works, how a Challenge Group will benefit you, and how you can save money. They work for a reason. Learn why! READ ON…
Fitness and the Movies: Act of Valor
Act of Valor is about a Navy SEAL team doing an extraction of a kidnapped CIA agent. The movie is based on real life events. Surprisingly, there were a some great fitness parallels. READ ON…
Nutrition Tithe: The Key to Ensuring Moderation
While the “Nutrition Tithe” may sound like a churchy sort-of-thing, truth is, anyone can do it. Not only that, most everyone would benefit from this method of moderation. READ ON…