Everybody Loves Raymond is one of my all-time favorite TV shows. It also happens to be very instructive for your fitness life… but not in the ways you might think. READ ON…
Fitness and the Movies: Act of Valor
Act of Valor is about a Navy SEAL team doing an extraction of a kidnapped CIA agent. The movie is based on real life events. Surprisingly, there were a some great fitness parallels. READ ON…
Fitness goals can easily be sabotaged by “special” occasions
Elaine from Seinfeld was right… “special” occasions are everywhere! And if you’re not careful, they’ll ruin your fitness. Don’t believe me? READ ON…
Avoid fitness plateaus by modeling yourself after Bill Murray
What could Bill Murray possible teach us about fitness and breaking plateaus? Surprisingly, a lot. READ ON…
Fitness tracking! What is the deal with fitness tracking?
When I say Seinfeld, you probably don’t think about fitness. But I’m here to tell you that Jerry’s advice to new comics could also be the most important form of fitness tracking you ever come across. READ ON…