Spartan Race, arguably the toughest of all the obstacle races, was my first obstacle race. Let’s just say, things did not go as planned. Was my fitness level to blame or something else? READ ON…
Our kids are ballooning.
Obesity is on the rise, but who is to blame? Food manufacturers? Fast food? School vending machines? Those don’t help, but they’re not responsible. The real issue is _______. READ ON…
Fitness goals can easily be sabotaged by “special” occasions
Elaine from Seinfeld was right… “special” occasions are everywhere! And if you’re not careful, they’ll ruin your fitness. Don’t believe me? READ ON…
Avoid fitness plateaus by modeling yourself after Bill Murray
What could Bill Murray possible teach us about fitness and breaking plateaus? Surprisingly, a lot. READ ON…
Does workout timing matter?
They say timing is everything. But can timing make a difference with your fitness and nutrition goals? I’m here to tell you that timing matters, but not in the way you may think! READ ON…
Exercise Excuse #1: I’ll Hate It
One of the first excuses people use to avoid exercise is that they think they’ll hate it, no matter what it is. It’s a shortsighted mindset that’s damaging them long-term. There are ways to like exercise. READ ON…
The 80-20 Rule and Fitness
The Pareto Principle states that roughly 80% of the effects come from 20% of the causes. Or put simply, 20% of the work gets 80% of the results. But does the Pareto Principle apply to fitness? READ ON…