The #1 mistake people make with their fitness isn’t likely what you’re thinking. It’s not high-carb or low-carb. It’s not running vs. HIIT. It’s a lot easer than that. And a lot harder. READ ON…
6 Phases of a Fitness Journey
Whenever somebody starts a new fitness regimen, they are going on a journey of sorts. Within that journey, there are emotional ups and downs. Being aware of these 6 phases in a fitness journey enabled you to handle them with confidence. READ ON…
Facing Fitness Struggles
Are you facing some fitness struggles? Life too busy. Nutrition has gone out the window with your workout plans? Lost your mojo and don’t know how to get back on track? READ ON…
Confessions of a Personal Trainer
You think for personal trainers, fitness comes easy? I have some confessions to make.. that’s not always the case. READ ON…
Setting Fitness Goals – Part II
Anybody can set fitness goals… but setting AND achieving them are not the same. In Setting Fitness Goals Part II, I’m going to show you how to put it all together. READ ON…
Setting Fitness Goals – Part I
Anybody can set fitness goals… but setting AND achieving them are not the same. There is an art to setting fitness goals that I can teach you. READ ON…
The Body Tithe Devotional
The Body Tithe Devotional: Spiritual Encouragement for Your Fitness Journey. Matthew Pryor, founder of HomeFitnessGurus.com, guides you through 90 days of fitness with Biblical application, daily spiritual exercises, prayers and meditation. A must-read for the faith-minded.
★★★★★
LEARN MORE…
Fitness at 40.
Don’t listen to the pessimists. Just don’t! Stinkin’ thinkin’ gets you nowhere. It has no place in that pretty little brain of yours. I’m 40 and I’m just getting started. READ ON…
Should I weigh myself? Yes… and no.
If you’re wondering, “Should I weigh myself?” the answer may not be a simple “yes” or “no.” There are many things to consider. What are they? READ ON…
Fitness Accountability
You think you can go it alone and get results? Maybe. But my guess is having some accountability for your fitness will get you better results faster. Just ask some horses. READ ON…