What is carb cycling and is it a realistic plan for long-term results? More importantly, does carb cycling work and is it healthy? Here’s a short primer to help you see if carb-cycling is right for you. READ ON…
Meet the Smoothie Wizard!
Ever wondered what kind of smoothies you could make with the ingredients you already have? Wonder no more. The Smoothie Wizard® produces recipes, let’s you rate them, even submit smoothie recipes of your own. READ ON…
Healthy eating can be an illusion
Fresh eating does not necessarily equal healthy eating. But marketers don’t necessarily want you to realize that. Here’s how to be on guard. READ ON…
Problems with dairy? Here’s one way to find out.
Do you have problems with dairy? Maybe you do and know it? Or maybe you do and don’t know it. Well, I went on a mission to find out if I had a problem with dairy. My findings were almost disappointing. READ ON…
Vitamix Smoothie Recipe: Blueberry, Raspberry, Broccoli & Spinach
Vitamix Smoothie Recipe Requirements I require every Vitamix smoothie recipe to have at least one vegetable for each fruit, otherwise there is just too much sugar (though we will occasionally make a fruit-only smoothie as a dessert on a designated dessert day). I also require every Vitamix smoothie recipe to have some kind of protein component, […]
Workout when sick? 3 questions to ask first.
Should you workout when you’re sick? It’s a great question, one I’ve recently faced myself. To answer the question, here are 3 questions to ask yourself before deciding. READ ON…
Fitness goals can easily be sabotaged by “special” occasions
Elaine from Seinfeld was right… “special” occasions are everywhere! And if you’re not careful, they’ll ruin your fitness. Don’t believe me? READ ON…