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ChaLEAN Extreme

Categories: Fitness Programs, Workouts

ChaLEAN Extreme

Get ready to burn fat, boost your metabolism, and get lean with ChaLEAN Extreme, the extreme workout system from Chalene Johnson. It’s a fact: The more lean muscle you have, the more fat you burn. You can lose up to 60% of your body fat in just 3 months and see visible results every 30 days, because MUSCLE BURNS FAT!

LEARN MORE…

Tagged With: Beachbody, home fitness programs, muscle matters

Body Beast

Categories: Fitness Programs, Workouts

Body Beast

Get completely ripped and chiseled in just 90 days with this revolutionary all-in-one weight-training, nutrition, and supplement system. Body Beast includes 12 extreme workouts, plus valuable fitness tools to help you get healthy, increase your confidence, lose fat, and give you a lean and ripped physique.

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Tagged With: Beachbody, home fitness programs, muscle matters

21 Day Fix Extreme

Categories: Fitness Programs, Workouts

21 Day Fix Extreme

Need to get seriously shredded in the shortest time possible? See how simple portion control, clean eating, and extreme 30-minute workouts will help you get the hardbody you’ve always wanted.

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Tagged With: Beachbody, cardio focus, home fitness programs, muscle matters

21 Day Fix

Categories: Fitness Programs, Workouts

21 Day Fix

Lose up to 15 pounds in 21 days! With 21 Day Fix, simple fitness and simple eating means fast results. Easy-to-follow portion control system and 30-minute workouts take the guesswork out of losing weight.

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Tagged With: Beachbody, cardio focus, home fitness programs, muscle matters

21 Day Fix & 21 Day Fix Extreme

Categories: Fitness Programs, Workouts

21 Day Fix & 21 Day Fix Extreme

Lose up to 15 pounds in just 21 days—then get seriously shredded! 21 Day Fix uses simple workouts and portion control to help you lose weight and get toned. Then 21 Day Fix EXTREME takes everything to the next level, helping you get the lean, defined hardbody you’ve always wanted.

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Tagged With: Beachbody, home fitness programs, muscle matters

P90X3 Challenge Pack

Category: Challenge Packs

P90X3 Challenge Pack

Get ripped in 30 minutes a day using Tony Horton’s breakthrough Muscle Acceleration system—while getting your Daily Dose of Dense Nutrition—with the P90X3 and Shakeology Challenge Pack! Now you’ll always have the time to work out—and you can burn fat and build lean muscle faster than ever.

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Tagged With: Beachbody, home fitness programs, muscle matters, Shakeology

PiYo Challenge Pack

Category: Challenge Packs

PiYo Challenge Pack

Get an ultra-lean and intensely defined physique—while getting Your Daily Dose of Dense Nutrition—all without bulking up or straining your joints with the PiYo and Shakeology Challenge Pack.

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Tagged With: Beachbody, home fitness programs, muscle matters, Shakeology

TurboFire Challenge Pack

Category: Challenge Packs

TurboFire Challenge Pack

TurboFire is the intense cardio conditioning program from fitness innovator Chalene Johnson. Get leaner—while getting your Daily Dose of Dense Nutrition — with exercises that can burn up to 9x more fat and calories than regular cardio, set to smoking-hot music.

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Tagged With: Beachbody, cardio focus, home fitness programs, Shakeology

P90X2 Challenge Pack

Category: Challenge Packs

P90X2 Challenge Pack

P90X2 keeps your progress going after P90X with more Muscle Confusion. Get 12 new breakthrough workouts that build agility, core strength, and athleticism—while fueling your body with the nutrients you need. Learn more…

Tagged With: Beachbody, home fitness programs, muscle matters, Shakeology

P90X Challenge Pack

Category: Challenge Packs

P90X Challenge Pack

Trainer Tony Horton will transform your body in just 90 days. The P90X and Shakeology Challenge Pack constantly introduces new moves to challenge your muscles—while fueling your body with the nutrients you need—and give you extraordinary results.

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Tagged With: Beachbody, home fitness programs, muscle matters, Shakeology

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Blog Updates

Recommended Reading

  • 21 Day Sugar Detox

    The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just 3 weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. Tens of thousands have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!

    ★★★★½

    (350+ reviews)

    LEARN MORE...

Guru-isms

  • Healthy is the new skinny.

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • The ratios of your “macros” (carbs, protein, and fat) will affect the results you get from your exercise. The days of “a calorie is a calorie” are over.

    For instance, if you’re trying to shed fat, then you want to limit your carbohydrates (your bodies first source of energy) so that your body will use fat as fuel. But if you’re trying to build muscle, you’ll need to have the energy to strength train (and carbs help with that) and adequate protein which will serve as the building blocks for your muscle growth. So while your calories should change according to your goals, so should your macros, as they all work in tandem.

Fitness Equipment

  • Fat Gripz - Home Fitness Equipment
    Fat Gripz

    Thick bars spread the weight over a larger area of the hand. Trainers credit this with making training safer and less likely to cause injury. They also make the forearms extensors and flexors work more evenly which can help avoids imbalances, weaknesses and injury.

    Plus, thicker handles stimulate much more muscle activation in the hands and arms. More muscle activation means much bigger muscle and strength gains.

    And with Amazon, you're gonna get a great price and quick shipping!

    ★★★★½

    (1,500+ reviews)

    LEARN MORE...

Testimonials

  • … I realized not long after the group started that I needed the accountability. But what really helped was learning how God’s Word applied to my health and well-being. I managed to lose 27 pounds and gain a great deal of knowledge. Praise God for people like Matthew …

    CHAD F.Prague, NE

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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