Don’t listen to the pessimists. Just don’t! Stinkin’ thinkin’ gets you nowhere. It has no place in that pretty little brain of yours. I’m 40 and I’m just getting started. READ ON…
Forks over Dumbbells
When it comes to getting fit, more focus is given to exercise than to nutrition. Sure, people know they should eat better. But most think they can make up for poor food decisions with extra workouts. I’m here to tell you, nutrition trumps exercise. Here are 5 reasons why. READ ON…
My Fitness Hero …
We all have heroes in our lives. Someone, somewhere along the way inspired you into action. My fitness hero, however, she is unlike any other hero out there. READ ON…
More muscle, less fat!
Far too many people care about losing “weight” vs. losing “fat.” Having more muscle and less fat benefits us in numerous ways. Here are 8 advantages plus one bonus to making more muscle, less fat a top priority. READ ON…
Save money while getting fit
Getting in shape doesn’t have to cost a fortune. Here are 7 budget-friendly fitness option and 7 Do’s & Don’ts when your trying to get fit for less. READ ON…
Best time of day to exercise?
When to exercise: morning, noon, or night? When deciding when to exercise, consider these pros and cons. The conclusion might surprise you. READ ON…
Fitness for Less: Tips for keeping fitness costs down
Fitness for less sound good? Wouldn’t you like to add to your savings? What if you could boost your savings by getting healthier? Here are 4 rules to live by to increase your wallet and decrease your waistline. READ ON…
Should I weigh myself? Yes… and no.
If you’re wondering, “Should I weigh myself?” the answer may not be a simple “yes” or “no.” There are many things to consider. What are they? READ ON…
Carb Cycling: What is carb cycling and does it work?
What is carb cycling and is it a realistic plan for long-term results? More importantly, does carb cycling work and is it healthy? Here’s a short primer to help you see if carb-cycling is right for you. READ ON…
Fitness Accountability
You think you can go it alone and get results? Maybe. But my guess is having some accountability for your fitness will get you better results faster. Just ask some horses. READ ON…
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