What is a Challenge Group? Learn about Challenge Group works, how a Challenge Group will benefit you, and how you can save money. They work for a reason. Learn why! READ ON…
Search Results for: P90X
Fitness and the Movies: Act of Valor
Act of Valor is about a Navy SEAL team doing an extraction of a kidnapped CIA agent. The movie is based on real life events. Surprisingly, there were a some great fitness parallels. READ ON…
Avoid fitness plateaus by modeling yourself after Bill Murray
What could Bill Murray possible teach us about fitness and breaking plateaus? Surprisingly, a lot. READ ON…
Does workout timing matter?
They say timing is everything. But can timing make a difference with your fitness and nutrition goals? I’m here to tell you that timing matters, but not in the way you may think! READ ON…
The 80-20 Rule and Fitness
The Pareto Principle states that roughly 80% of the effects come from 20% of the causes. Or put simply, 20% of the work gets 80% of the results. But does the Pareto Principle apply to fitness? READ ON…
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