It’s possible to save big on many items online, regardless of whether there’s a sale or not. By following these 3 steps, you can save money as you build your home gym. READ ON…
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Encourager: to be or NOT to be
Everybody Loves Raymond is one of my all-time favorite TV shows. It also happens to be very instructive for your fitness life… but not in the ways you might think. READ ON…
Organize your kitchen pantry
Having an organized kitchen pantry can be the difference between healthy and easy to prepare meals, and meals that are frustrating to make. Or unhealthy. Or both. Here are 7 rules for organizing your kitchen pantry and a couple of bonus tips. READ ON…
Obstacle race course training
If you want to train for an obstacle race course, but are unsure how to begin, you’ve come to the right place. Here’s a Beginners 8-Week Obstacle Race Training guide to get you going. READ ON…
Warrior Dash results: How I placed in the top 1%
To get great Warrior Dash Results, there are a few things to know about both the Warrior Dash Race itself and how to train for an obstacle course race. Here’s how I placed in the top 1%! READ ON…
Fitness decisions… HALT before you go!
Fitness Rule #17 is easy to remember and might be the one of the most important things you can do when you’re making fitness decisions. READ ON…
Spartan race humbled me!
Spartan Race, arguably the toughest of all the obstacle races, was my first obstacle race. Let’s just say, things did not go as planned. Was my fitness level to blame or something else? READ ON…
Why I Stay Fit – Part 1
Everyone has their motivations for getting fit. Mine started in my youth. I can still hear some of the negative words that were hurled at me, words I’m grateful for today. READ ON…
Start Thinking Like An Athlete
Too often, we only think of famous athletes as “athletes.” I have news… if you’re pursing fitness, you’re an athlete. Here are 3 reasons why you need to start thinking like an athlete. READ ON…
Workout when sick? 3 questions to ask first.
Should you workout when you’re sick? It’s a great question, one I’ve recently faced myself. To answer the question, here are 3 questions to ask yourself before deciding. READ ON…