Exercise mistakes are the rule, not the exception. Fortunately, I’ve got some videos and instruction to guide on how to do the 5 most common exercises with good form. READ ON…
Search Results for: P90X
Setting Fitness Goals – Part II
Anybody can set fitness goals… but setting AND achieving them are not the same. In Setting Fitness Goals Part II, I’m going to show you how to put it all together. READ ON…
Setting Fitness Goals – Part I
Anybody can set fitness goals… but setting AND achieving them are not the same. There is an art to setting fitness goals that I can teach you. READ ON…
Strength Training for Endurance Athletes – Part I
Strength training is for endurance athletes, not just body builders. Don’t believe me? Here are 6 benefits of strength training for endurance athletes. You’ll quickly see that there are no downsides to strength training! READ ON…
Pregnancy Fitness Tips: How to Create and Maintain a Fit Pregnancy
Getting and staying fit during pregnancy is one of the most important things you can do. Here are the 7 pregnancy fitness tips to keep you, and baby, healthy and happy. READ ON…
ROSI R.
Location: Detroit, MI Specialty: Developing short yet effective workouts. Random: I swam in the English Channel when I was 14. My passion for living a healthy lifestyle runs very deep and I love any opportunity to share that passion with others. I believe living a healthy lifestyle includes taking care of the body AND mind, and […]
Ultimate Reset Review: The Ultimate Detox?
In this Ultimate Reset Review, I went on a mission to find out if it was the ultimate detox. 21 days or reclaiming, releasing and resorting your body to maximum health. The results were NOT what I expected.
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Cheat on your diet. 5 tips for cheating right.
Did you have to read that twice? How to cheat on your diet? A home fitness site teaching you how to cheat on your diet? Can’t be right! Or can it? READ ON…
Beachbody on Demand Review
Is Beachbody on Demand the Netflix of fitness? Here’s a look at all the features it offers and some pros and cons of the service. By the end of this review, you’ll know if Beachbody on Demand is the right fit for your fitness situation. READ ON…
JOIN THE TEAM
Join the Gurus! We are a group of coaches and fitness enthusiasts, some of whom work with Beachbody to help people reach their goals. If you love helping people meet their fitness goals, want extra accountability for your personal health, and want to make money doing it, then becoming a coach with Home Fitness Gurus and Beachbody […]