“How much should I weigh?” is not as important as what is the “healthy weight” range. These 3 popular metrics to help determine your healthy weight range. READ ON…
The #1 Fitness Mistake
The #1 mistake people make with their fitness isn’t likely what you’re thinking. It’s not high-carb or low-carb. It’s not running vs. HIIT. It’s a lot easer than that. And a lot harder. READ ON…
6 Phases of a Fitness Journey
Whenever somebody starts a new fitness regimen, they are going on a journey of sorts. Within that journey, there are emotional ups and downs. Being aware of these 6 phases in a fitness journey enabled you to handle them with confidence. READ ON…
Facing Fitness Struggles
Are you facing some fitness struggles? Life too busy. Nutrition has gone out the window with your workout plans? Lost your mojo and don’t know how to get back on track? READ ON…
The Body Tithe Devotional
The Body Tithe Devotional: Spiritual Encouragement for Your Fitness Journey. Matthew Pryor, founder of HomeFitnessGurus.com, guides you through 90 days of fitness with Biblical application, daily spiritual exercises, prayers and meditation. A must-read for the faith-minded.
★★★★★
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Fitness at 40.
Don’t listen to the pessimists. Just don’t! Stinkin’ thinkin’ gets you nowhere. It has no place in that pretty little brain of yours. I’m 40 and I’m just getting started. READ ON…
Warrior Dash results: How I placed in the top 1%
To get great Warrior Dash Results, there are a few things to know about both the Warrior Dash Race itself and how to train for an obstacle course race. Here’s how I placed in the top 1%! READ ON…
Why I Stay Fit – Part 2
It’s understandable that many people get fit for themselves. That’s what started my journey, but that’s not what sustains it. My fitness journey is sustained by something much bigger than myself. READ ON…
Spartan race humbled me!
Spartan Race, arguably the toughest of all the obstacle races, was my first obstacle race. Let’s just say, things did not go as planned. Was my fitness level to blame or something else? READ ON…
Why I Stay Fit – Part 1
Everyone has their motivations for getting fit. Mine started in my youth. I can still hear some of the negative words that were hurled at me, words I’m grateful for today. READ ON…