Can spaghetti still be spaghetti without spaghetti noodles? In our house, the answer is now “Yes!” Presenting summer squash spaghetti… but not the spaghetti squash you’re used to! READ ON…
Warrior Dash results: How I placed in the top 1%
To get great Warrior Dash Results, there are a few things to know about both the Warrior Dash Race itself and how to train for an obstacle course race. Here’s how I placed in the top 1%! READ ON…
How much is sugar hurting your family?
How much is sugar hurting your family? I’m guessing more than you realize. When we figured out how much we, a pretty healthy family, were giving our kids, I was shocked. Here’s what we learned. READ ON…
Fitness decisions… HALT before you go!
Fitness Rule #17 is easy to remember and might be the one of the most important things you can do when you’re making fitness decisions. READ ON…
Why I Stay Fit – Part 2
It’s understandable that many people get fit for themselves. That’s what started my journey, but that’s not what sustains it. My fitness journey is sustained by something much bigger than myself. READ ON…
Spartan race humbled me!
Spartan Race, arguably the toughest of all the obstacle races, was my first obstacle race. Let’s just say, things did not go as planned. Was my fitness level to blame or something else? READ ON…
Why I Stay Fit – Part 1
Everyone has their motivations for getting fit. Mine started in my youth. I can still hear some of the negative words that were hurled at me, words I’m grateful for today. READ ON…
Setting Fitness Goals: Part 2
In Part 2 of Setting Fitness Goals, we’re tackling the “how.” This is the secret sauce. However, like so many of the most profound things in life, it’s really quite simple. READ ON…
Setting Fitness Goals: Part I
Setting fitness goals need not be complicated, but it does need to be specific, intentional, and reasonable. Perhaps an elephant can help. READ ON…
Vitamix Smoothie Recipe: Mixed Berry, Tomato, & Spinach
Vitamix Smoothie Recipe Requirements I require every Vitamix smoothie recipe to have at least one vegetable for each fruit, otherwise there is just too much sugar (though we will occasionally make a fruit-only smoothie as a dessert on a designated dessert day). I also require every Vitamix smoothie recipe to have some kind of protein component, […]
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