Vitamix Smoothie Recipe Requirements I require every Vitamix smoothie recipe to have at least one vegetable for each fruit, otherwise there is just too much sugar (though we will occasionally make a fruit-only smoothie as a dessert on a designated dessert day). I also require every Vitamix smoothie recipe to have some kind of protein component, […]
Start Thinking Like An Athlete
Too often, we only think of famous athletes as “athletes.” I have news… if you’re pursing fitness, you’re an athlete. Here are 3 reasons why you need to start thinking like an athlete. READ ON…
Workout when sick? 3 questions to ask first.
Should you workout when you’re sick? It’s a great question, one I’ve recently faced myself. To answer the question, here are 3 questions to ask yourself before deciding. READ ON…
What’s your favorite fitness shape?
This is NOT a Rorschach test, but it is a test. What’s that shape? And better yet, what’s your shape? I’m not talking about the shape of your body. I’m talking about something much more important altogether. READ ON…
What is a Challenge Group?
What is a Challenge Group? Learn about Challenge Group works, how a Challenge Group will benefit you, and how you can save money. They work for a reason. Learn why! READ ON…
Fitness and the Movies: Act of Valor
Act of Valor is about a Navy SEAL team doing an extraction of a kidnapped CIA agent. The movie is based on real life events. Surprisingly, there were a some great fitness parallels. READ ON…
Vitamix Smoothie Recipe: Strawberry, Grape, Raspberry & Mixed Veggie
Vitamix Smoothie Recipe Requirements I require every Vitamix smoothie recipe to have at least one vegetable for each fruit, otherwise there is just too much sugar (though we will occasionally make a fruit-only smoothie as a dessert on a designated dessert day). I also require every Vitamix smoothie recipe to have some kind of protein component, […]
Our kids are ballooning.
Obesity is on the rise, but who is to blame? Food manufacturers? Fast food? School vending machines? Those don’t help, but they’re not responsible. The real issue is _______. READ ON…
Vitamix Smoothie Recipe: Grape, Strawberry, Zucchini, & Eggplant
Vitamix Smoothie Recipe Requirements I require every Vitamix smoothie recipe to have at least one vegetable for each fruit, otherwise there is just too much sugar (though we will occasionally make a fruit-only smoothie as a dessert on a designated dessert day). I also require every Vitamix smoothie recipe to have some kind of protein component, […]
Vitamix Smoothie Recipe: Peach and Spinach
Vitamix Smoothie Recipe Requirements I require every Vitamix smoothie recipe to have at least one vegetable for each fruit, otherwise there is just too much sugar (though we will occasionally make a fruit-only smoothie as a dessert on a designated dessert day). I also require every Vitamix smoothie recipe to have some kind of protein component, […]
- « Previous Page
- 1
- …
- 4
- 5
- 6
- 7
- 8
- Next Page »